Featured posts
In the life of every UP student-athlete, there are many sacrifices involved — from grueling training to time management — in order to achieve their dreams in both sports and …
For the first time in 27 years, a Filipino was victorious at the US Open Pool Championship, winning Carlo Biado’s victory. After being down by 5 racks in the final …
The world of bodybuilding is often portrayed as one full of highly-strung, egotistical maniacs who live to reduce their body fat and pump their muscles to preposterous proportions. When you …
Here’s the punch: gut health is hotter than ever in 2025. People are waking up to how what we eat—or don’t eat—shapes not just digestion, but our mood, immunity, weight, …
After the successful staging of the Green Run at the Ayala Vermosa Estate — a multi-level run for elite athletes, training athletes, fun runners, and fitness enthusiasts last July –Ayala …
Stay fit without a gym doesn’t have to be limited to a membership or the occasional run. There are alternative ways you can get your sweat on without breaking the …
Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has given so much to the bodybuilding …
Rosa-Maria Romero has established herself as one of IFBB’s top Figure athletes after her second consecutive invitation to compete at the 2011 Arnold Classic Ms. Figure International, the most prestigious …
