Achieve Your Best Bodybuilding Fitness Lifestyle

Health

5 Tips Natural Products for the Cold and Flu

It's that time of year again—cold and flu season. Each year, approximately 5 to 20 percent of Americans come down with the flu. Although...

Your pet can avoid summertime anxiety by taking the flower essence remedy

How Sugars and Sweeteners Affect Your Health

Club Management: Building Personal Training Business

USANA Test Kitchen: Chilled Pumpkin Oatmeal

18 Reasons Why It Rocks to Learn CrossFit Fitness

Fitness

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Personal Training

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

The fitness industry is going through a digital transformation. One of the biggest shifts? The rise of AI personal trainers. These virtual fitness coaches...

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

Summer Shred Plan: 4 Weeks to a Leaner You

Best Early Morning Workouts to Beat the Summer Heat

How Social Media is Changing the Fitness Industry

Youth Fitness: Strength & Agility for Young Athletes

Bodybuilding

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

How to Break Through a Muscle Growth Plateau

The Best Bodybuilding Movies and Documentaries

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

What to Know About The New Trend of Plant-Based Foods

With more and more people adopting vegetarian and vegan diets, plant-based foods are taking center stage in the grocery aisle. From chilled sections to...

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Women’s Heart Need Attention

Healthy and Quick Breakfast Ideas

5 surprising facts about dairy you should know

Running

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...

Despite the Weather, Trikini a Success!

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Will AR Runner Start A Fitness Trend?

8 Effective Ways to Stay Fit Without a Gym

Exercise

Gym Etiquette

The great thing about being an adult is that there are certain situations that are now just expected of you. For example, going to...

Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

The Ultimate Guide to Low Triceps Extension with Cable

Rear Lunges with Barbell

Barbell Squat to Bench

Squats using Dumbbells aka Dumbbell Squats

Wellness

DOH, WHO hold Virtual Summit on Childhood Cancer

The Department of Health (DOH), in cooperation with the World Health Organization (WHO) Philippines, will hold the 1st DOH-WHO Cancer Control Stakeholders Virtual Summit...

What is being developed as male contraception?

5 Delicious Heart Healthy Foods You Will Love

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Intuitive Eating: The Non-Diet

Train with Tabata

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

moderate rain

28.1 ° C

28.1 °

28.1 °

77 %

2.3kmh

100 %

Thu

28 °

Fri

29 °

Sat

28 °

Sun

29 °

Mon

31 °

Health Calculators

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Maintaining a healthy lifestyle is more than just exercise and eating well—it's about understanding how your body uses energy. One of the most crucial...

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Body fat Calculator

Understanding the Body Fat Calculator

Protein Intake Calculator

Protein Intake calculator

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

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Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

Eduard Folayang Readying Takedown Defense For Grappling Superstar Shinya Aoki

From UP Fight to UP Flight

Bodybuilding & Fitness Sport in the Philippines

Fitness

2018 Arnold Classic Worldwide Features Festivals On Five Continents

The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018.The Arnold Sports Festival USA will be held in Columbus, Ohio in...

Remembering Jerick Ternida

Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has...

Fitness 101 Basic Fitness Coaching Course

ProFit Consultants “Professionals in Fitness” is staging a course for physical education teachers, physical therapists, fitness center instructors and coaches, group exercise instructors, and anyone who...

BORACAY BODYBUILDING CHAMPIONSHIPS 2013

A new twist to what was used to be just a bodybuilding show. Organizers of the event tied up with NABBA-WFF through the efforts...

Postpartum Workouts for Recovery & Strength: A Complete Guide

Bringing a new life into the world is a remarkable journey, but it also brings significant physical changes to a mother’s body. Whether you...

Fit Facts: GOING NOWHERE

We have all seen health club regulars who never miss a day of working out yet never seem to make any improvements in their bodies.Fortunately,...

Mastering the Basics: Essential Fitness Equipment for Home Workouts

Congratulations! You've decided to take the plunge into the world of home workouts, avoiding the gym membership fees and the eternal struggle to find...

5 Personal Trainer Business Startup Tips

Do you have what it takes to run a profitable personal trainer business? It is a good idea to determine this prior to launching...

Energy & Cellular Metabolism 101

A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...

How to Hire a Personal Trainer? Do’s and Don’ts

Personal Training

Finding the right personal trainer can feel overwhelming. With so many options, promises of quick fixes, and different training styles, it's easy to get...

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

All

Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

Mixed Martial Arts

Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

Train like Stephen Curry with Under Armour Rush & Recovery

Under Armour launches RUSH, it's newest sports apparel line that is scientifically designed to enable 1% improved performance.This is in conjunction with the launch...

Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense

In line with its commitment to foster innovation in its category and continue to be an icon of true Filipino strength, Asia Brewery Inc....

Fighting Maroons starts preparations, eyes overseas training and tournaments

The University of the Philippines (UP) Fighting Maroons look to leverage on the remaining six months before the tip-off to Season 83 of the...

Brandon Vera faces off with Mauro Cerilli at ONE: Conquest of Champions Open Workout

The largest global sports media property in Asian history, ONE Championship™ (ONE), recently held the official ONE: CONQUEST OF CHAMPIONS Face-off and Open Workout...

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