Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Bigorexia

Muscle dysmorphia, also known as Bigorexia or Megarexia, is a disorder that takes center stage in the world of body image concerns. This article...

Beginner’s Guide to Getting Started with an Exercise Program

Grapefruit Juice and Some Drugs Don’t Mix

5 simple steps to be your best at any age

Mindfulness Meditation May Benefit People With Chronic Insomnia

Eating Well As You Get Older – Limit Some Foods

Fitness

Winners Announced for the 11th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

539 of the top amateur competitors from around the world competed in the 11th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

Slimmers World Great Bodies 2009 Gallery

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Low Glycemic Index Corn Rice

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Having a type-A personality, I hate being late—and nothing stresses me out faster than when I’m running behind for work. Luckily, I never have...

Women’s Heart Need Attention

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Grapefruit Juice and Some Drugs Don’t Mix

Protein Packed Foods for Building Lean Muscle

What to Know About The New Trend of Plant-Based Foods

Running

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...

Championing the Right to Age Well

Run for fun, fitness, pets and the environment at Vermosa Green Run

Despite the Weather, Trikini a Success!

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Get started on your fitness journey without breaking the bank at the Lazada Run!

Exercise

Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

Gamification is an effective way to keep people engaged and motivated with their goals. It involves using game elements to engage people in something...

Gym Etiquette

Can I exercise even if I am Pregnant?

Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense

What is a Healthy Heart Rate?

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

Wellness

How Exercise Fights Aging: The Science Behind It

As we age, our bodies naturally go through changes that can lead to decreased mobility, cognitive decline, and an increased risk of chronic diseases....

Women’s Heart Need Attention

Orient Euro Pharma helps PH’s fight against COVID-19

North Atlantic Clam That Lives for Centuries Yields Insights on Cardiac Aging

Intuitive Eating: The Non-Diet

DOH spearheads observance of Breast Cancer Awareness Month 2021

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

36.9 ° C

38 °

33.9 °

50 %

4.1kmh

20 %

Fri

36 °

Sat

36 °

Sun

37 °

Mon

37 °

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36 °

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Kids from Marawi, Metro streets and Batangas lakeshore towns benefit from YKK-Real Madrid Foundation football clinics

From UP Fight to UP Flight

Beach Volleyball

UST rules Maynilad-backed BVR on Tour Manila Open

Rebisco eyes international podium finishes through committed support of PH volleyball

Fitness

Protein Packed Foods for Building Lean Muscle

Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...

What are some exercises to lose weight that you can do?

A lot of people wish to figure out how to do exercises to lose weight, but they just don’t know what to do to...

Hexoskin Wearable Body Metrics

Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are...

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

The Arnold Sports Festival, already the largest multi-sport event in the world, will grow even larger in 2018 when an estimated 20,000 athletes from...

Alex Cambronero Earns First Career Win In Arnold Classic Physique

Alex Cambronero of Miami, Fla., earned his first career win in the IFBB Pro League when he topped a tough field to win the...

Congratulations To Manny Nuezca and Althea Vega

On June 24-26, 2016, two Filipinos recently competed in the 2016 Fitness Universe weekend at the Colony Theater in Miami Florida. Manny Nuezca placed 2nd in the...

Google Fit app arrives, poised to take on Apple’s HealthKit

Move over, Apple Health. Google now has its own fitness tracking app. The app uses sensors already built into your phone to automatically detect when...

Easy Weight Loss – Lose Fat Fast With Five Practical Tips

In the event you’re bored with advanced weight loss plan plans here is how you can shed extra pounds quick with these 5 easy...

PSC-PSI and USANA joined forces to help Filipino Athletes

On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...

Making a Difference by Staying Fit

On August 19th, 2017, Megaworld Way of life Malls in partnership with GEO Occasions Administration invited runners and cyclists throughout Metro Manila to gear up and...

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

Arjan Bhullar Focused on Brandon Vera Fight

Mixed Martial Arts

Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, that he’s fixated on upsetting Filipino-American heavyweight Brandon “The...

4th Asian Beach Games 2014 scheduled in Phuket from 14 – 23 November

Bangkok/ Phuket – 12 May 2014 – Thailand has been honored by the Olympic Council of Asia to host the 4th Asian Beach Games...

Patricia Llena: Teen Powerlifting Champion

15-year-old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in Ribeirao Preto, Sao...

From UP Fight to UP Flight

For a time it looked as if the UP Fighting Maroons had nowhere to go but down. After the 1986 UAAP championship, UP’s performance in...

Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”

Mixed Martial Arts

During a recent discussion with MMA Junkie, former UFC Middleweight Champion Anderson Silva spoke about the hot-button issue of performance enhancing drugs (PEDs) in the sport...

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