Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Take precautions in the heat – lifesaving tips

More than comfort, heat safety tips can save your life (BPT) - From tornadoes and floods to hail and lightning storms, the United States experiences...

5 Things To Know About Omega-3 for Heart Disease

Tattoo Removal: Options and Results

Your Digestive System and How It Works

Inks Used in Certain Tattoo Kits Cause Infections

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Fitness

Gym Etiquette

The great thing about being an adult is that there are certain situations that are now just expected of you. For example, going to...

Cardio vs. Weights: The Ultimate Showdown for Optimal Fitness

Fit Facts: What a client and a personal trainer should know

PSC-PSI and USANA joined forces to help Filipino Athletes

FDA Caution: Bodybuilding Products Can Be Risky

Vixen Workout Puts Women Center Stage

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

Women’s Heart Need Attention

Although COVID-19 continues to grab the health headlines, women in particular should not lose sight of a chronic problem -- heart disease. Heart disease is...

Healthy Foods That Are Good for Your Guts

Put Your MultiVitamin to the Test! IT MAY FAIL!

Protein Packed Foods for Building Lean Muscle

Combining Foods For Anti Aging

5 Delicious Heart Healthy Foods You Will Love

Running

Championing the Right to Age Well

In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

8 Effective Ways to Stay Fit Without a Gym

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

The San Mig Light Diliman Endurance Challenge 2002

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Exercise

Can Exercise Trackers improve my health?

The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...

Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

Fit and Fab: 7-Day Body Transformation Challenge for Beginners

Squats: The Ultimate Leg And All Body Exercise

6 tips to do the best shoulder workout for mass

5 Exercises to Keep You Fit in 2022

Wellness

When You’re Tired All Day, Snore All Night, Is It Sleep Apnea?

In case you are drained on a regular basis, it is probably because you do not get sufficient sleep. Sleep apnea will be the...

Put Your MultiVitamin to the Test! IT MAY FAIL!

6 steps to help you protect your vision

Orient Euro Pharma helps PH’s fight against COVID-19

Regenerative Medicine May Help Avoid Surgery

Sleep deprivation may increase food intake and promote obesity

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

31.8 ° C

32.9 °

30 °

67 %

2.6kmh

20 %

Wed

34 °

Thu

35 °

Fri

34 °

Sat

35 °

Sun

35 °

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The Duaman Duathlon

From UP Fight to UP Flight

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

Beach Volleyball

Pilipinas International Beach Sports Festival

Fitness

Easy Weight Loss – Lose Fat Fast With Five Practical Tips

In the event you’re bored with advanced weight loss plan plans here is how you can shed extra pounds quick with these 5 easy...

Arnold Sports Festival Celebrates 30 Years

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

Carlos Yulo placed 1st in the Vault Finals!

Congratulations to Carlos Yulo for winning Gold in the Vault Finals on Sunday (24 October) at the 2021 World Artistic Gymnastics Championships in Kitakyushu,...

COVID-19 Employer information for Gyms and Fitness Centers

Coronavirus disease 2019 (COVID-19) is a respiratory illness (see checklist of symptoms) brought on by a virus known as SARS-CoV-2. Here’s what we presently know: ...

How to Get Ripped Fast: The Ultimate Bodybuilding Guide

Are you ready to transform your physique and get ripped fast? Building lean muscle and shedding excess fat is a challenging but rewarding journey....

Exercise and Weight Control

If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...

Natalia Soltero Win Figure International Title

Natalia Soltero of Mexico, who finished fourth in Columbus in 2019 and a disappointing 16th at the 2019 Figure Olympia, took her four-year IFBB...

Fitness 101 Basic Fitness Coaching Course

ProFit Consultants “Professionals in Fitness” is staging a course for physical education teachers, physical therapists, fitness center instructors and coaches, group exercise instructors, and anyone who...

Energy & Cellular Metabolism 101

A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...

Slimmers World Great Bodies 2007 Gallery

December 1, 2007

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

Brian Shaw Dominates In Winning 3rd Arnold Strongman Classic Crown

Brian Shaw of Lupton, won his third Arnold Strongman Classic title in dominating fashion at the 2017 Arnold Sports Festival in Columbus. The event...

Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila

Multi-titled PBA Legend Alvin Patrimonio visited the MAXiM Hair Restoration clinic in Makati, Metro Manila, Philippines, recently to avail of a hair restoration procedure...

PH kicks off 10th ASEAN Para Games

The Philippine Paralympic Committee officially kicked off the 10th ASEAN Para Games (APG) on Friday, January 18, 2019 -- exactly a year before the...

Perasol Endorses Monteverde’s Double Duty as Head Coach for UP Fighting Maroons’ Seniors and Juniors

In an effort to ensure the sustainability of the UP Diliman Basketball program and to elevate the juniors’ program to become more competitive, Coach...

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...

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