Bong Pico

MEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL Ronnel Nerza LSA M-Dev 28.7 33 62.5 …

The 2014 Dewfoam Visayas Raw Powerlifting competition recognized women’s best lifters across five categories. Anita Koykka claimed both the Master and Open awards with a 365 kg total and 441.21 …

Leyte Sports Academy (LSA) topped three women’s team divisions at the 2014 Dewfoam Visayas Raw Powerlifting competition, winning Junior and Interschool with 53 points each and Developmental with 60 points. …

Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are fond of exercising regularly, is equipped …

The women’s competition at the 2014 Dewfoam Visayas Raw Powerlifting event featured lifters across Developmental, Interschool, Junior, Master, and Open divisions, with several Philippine records noted in the results. Anita …

Hey there! So, let’s talk about the fitness scene – it’s evolving, right? 🏋️‍♂️ The buzz nowadays is all about fitness modeling being the fresh take on bodybuilding. I mean, …

In this article by John Romano from T-nation.com, John made a run-down on this issue. Its a no-holds-barred opinion on the topic which all may find enlightening. Number one in …

Scientists at the Food and Drug Administration are studying the next generation of screening and diagnostic devices, some of which borrow from the world of entertainment. Soon, three-dimensional (3D) images …

I am Bernardo ‘Bernie’ Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver Romack with 4 daughters – Tina, Pia, …

When it comes to sculpting a powerful and well-defined upper body, few exercises are as effective as the dumbbell flyes. This classic movement targets the chest, triceps, and shoulders, making …