Fitness Bodybuilding Lifestyle - mobile

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

Sixteen weeks of therapy with diets high in omega-3 fatty acids from fatty fish diminished the frequency and severity of complications in folks with...

Energy & Cellular Metabolism 101

Childhood Obesity—A Growing Issue

Sleep deprivation may increase food intake and promote obesity

Take precautions in the heat – lifesaving tips

USANA sets pace for next year: Unveils new skincare line CELAVIVE

Weather

Manila

scattered clouds

28.2 ° C

28.9 °

27.8 °

80 %

1.5kmh

40 %

Wed

34 °

Thu

35 °

Fri

34 °

Sat

35 °

Sun

35 °

REEBOK NANO X1: THE OFFICIAL SHOE OF HIGH INTENSITY EVERYTHING

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Bodybuilding

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Bodybuilding

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Food

Health

Combining Foods For Anti Aging

We all want to loose weight, look younger and feel healthier. Why not use the proper combinations of foods to accomplish this; after all...

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

5 surprising facts about dairy you should know

Grapefruit Juice and Some Drugs Don’t Mix

Healthy and Quick Breakfast Ideas

Exercise

Health

What is a Healthy Heart Rate?

You may already know some heart health basics, but it’s possible that some of the details remain a mystery. It’s common knowledge that your heart is...

Squats: The Ultimate Leg And All Body Exercise

The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

Include All 4 Types of Exercise

Fit Facts: LAWS OF TRAINING INTRODUCTION

Walk for Your Health

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Fitness

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

Basketball

Perasol Endorses Monteverde’s Double Duty as Head Coach for UP Fighting Maroons’ Seniors and Juniors

Feature

3rd Annual Sports Nutrition and Exercise Medicine Symposium

Sports

Rebisco is Platinum Sponsor of PNVF Champions League

Fitness

Machines versus Free Weights

Workout

You may have heard that free weights (like dumbbells, barbells, and other weight plates) are better for building your chest than machines. Well, that’s...

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A Great Fit for Personal Trainers and Fitness Experts and Athletes

Fitness

Its been several years working in and around the local fitness industry surrounded by personal trainers, athletes, gym owners, bodybuilders, and coaches and I...

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It’s no longer business as usual at Herbalife: An inside look at the $200 million FTC settlement

Fitness

Multi-level marketer Herbalife will pay $200 million back to people who were taken in by what the FTC alleges were misleading moneymaking claims. But...

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CrossFit for Football: What are the exercises that will benefit Soccer Players?

Fitness

CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...

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FitCon MNL 2018 | 5 Slated for May at Green Sun Makati

Fitness

FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...

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Making a Difference by Staying Fit

Fitness

On August 19th, 2017, Megaworld Way of life Malls in partnership with GEO Occasions Administration invited runners and cyclists throughout Metro Manila to gear up and...

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Slimmers World Great Bodies 2009 Gallery

Fitness

November 20, 2009

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Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

Exercise

Gamification is an effective way to keep people engaged and motivated with their goals. It involves using game elements to engage people in something...

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FAIR GAMES 2013

Crossfit

Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna. Strongest Man Exercises/ Individual Event/ Qualifying round- dead lift-...

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Breaking Plateaus: Strategies to Overcome Stagnation in Your Fitness Journey

Workout

Are you stuck in the never-ending loop of fitness stagnation? Does your workout routine feel more like a Groundhog Day sequel than a dynamic...

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Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Health

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

Feature

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...