Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Regular exercise is associated with reduced occurrence of the common cold

Upper Respiratory Tract Infections (URTI) can be caused by more than 200 different viruses, and it is estimated that the U.S. population suffers more...

Protect Your Eyes from the Sun

Changes in First Aid and CPR Guidelines 2007

Riding with Dragons – The Dragon Boat Saga

Don’t Leave Childhood Depression Untreated

5 Things To Know About Safety of Dietary Supplements for Children and Teens

Fitness

PSC-PSI and USANA joined forces to help Filipino Athletes

On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...

Winners Announced for the 10th Annual Arnold Amateur

Hexoskin Wearable Body Metrics

Musclemania Philippines 2003 Bikini Gallery

The San Mig Light Diliman Endurance Challenge 2002

Review Best Protein Powders for Optimal Nutrition in 2024

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

Healthy and Quick Breakfast Ideas

Eat Right, Even When There's No Time If you've heard it once, you've heard it 937 times: Breakfast is the most important meal of the...

Grapefruit Juice and Some Drugs Don’t Mix

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Protein Packed Foods for Building Lean Muscle

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Combining Foods For Anti Aging

Running

Get started on your fitness journey without breaking the bank at the Lazada Run!

Enjoy discounted rates on the Lazada Run during Lazada’s 6.6 Wow Sulitipid Sale Running is often considered one of the most accessible forms of exercise...

5 Essential Tips on How to Prepare for a 21KM Run

8 Effective Ways to Stay Fit Without a Gym

Run for fun, fitness, pets and the environment at Vermosa Green Run

The San Mig Light Diliman Endurance Challenge 2002

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Exercise

Are you looking to take your training to the next level?

Want to squeeze every last bit of muscle stimulation and growth out of your workouts? Do you have a serious pain tolerance and a...

Exercise and Weight Control

Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

5 Hacks to Build More Muscle

The Origins of Crossfit Part 1

5 Exercises to Keep You Fit in 2022

Wellness

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

It has been discovered that consuming two to three cups of coffee—ground, instant, or decaf—may help reduce the risk of cardiovascular disease and, consequently,...

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Tips for managing prostate cancer

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Vitamin E slows Alzheimer’s disease

Your pet can avoid summertime anxiety by taking the flower essence remedy

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

32.3 ° C

32.9 °

30 °

68 %

3.1kmh

20 %

Fri

36 °

Sat

36 °

Sun

36 °

Mon

36 °

Tue

36 °

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Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

Brian Shaw Dominates In Winning 3rd Arnold Strongman Classic Crown

Congratulations to Carlo Biado on winning the US Open 9-Ball Pool Championship!

Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in Butuan

Fitness

Nutrition and Biochemical Reaction

Nutrition isn’t just limited to what our body consumes and uses as a source of energy. It’s more than just the food we eat....

Sculpt Your Abs: 7 Killer Exercises for a Shredded Core!

Hey there, fitness warriors! Ready to embark on a journey that's going to sculpt your abs into a masterpiece? Well, buckle up because we've...

FitCon MNL | 5 Speakers

Speakers Andy Leuterio Entrepreneur, Maximus Café Director/Head Coach, Alpha Training Systems In the late ’90s, Andy started writing part-time for a local car magazine to fund his...

Slimmers World Great Bodies 2015 Winners

The 2015 Winners of the Slimmers World Great Bodies. CONGRATULATIONS!!!November 21, 2015Resorts World Theater Winners: Jan Dominic Hung & Althea Vega1st Runner-up: Manuel Nuezca & Maria Ten Franco2nd Runner-up: Cedric...

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023! To prepare for the upcoming Lazada Run, Lazada held two Community...

Elisa Pecini Wins First Bikini International Crown

Elisa Pecini of Brasil continued her dominance of the IFBB Pro League’s Bikini division by winning the Bikini International for the first time in...

2002 Great Bodies Gallery

December 19, 2002

Cardio vs. Weights: The Ultimate Showdown for Optimal Fitness

Hey fitness enthusiasts! Ever found yourself in a dilemma at the gym, wondering whether to hit the treadmill for a heart-pounding cardio session or...

Unleashing Your Potential: The Ultimate Guide to Personal Training in the Gym

Embarking on a fitness journey is an empowering decision, and personalized guidance can make all the difference. This article explores the world of personal...

10 Things You Need to Know About Kettlebells Part 2

This is Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tools for almost any fitness program....

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

UST rules Maynilad-backed BVR on Tour Manila Open

Beach Volleyball

University of Santo Tomas ruled Tour Manila Open, the sixth leg of the Beach Volleyball Republic’s BVR On Tour Series for 2018. University of Santo...

Bodybuilding & Fitness Sport in the Philippines

The term "bodybuilding" was first used in 1881 by Robert Roberts, a member of the staff at the Boston YMCA. He also developed the...

Patricia Llena: Teen Powerlifting Champion

15-year-old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in Ribeirao Preto, Sao...

Kids from Marawi, Metro streets and Batangas lakeshore towns benefit from YKK-Real Madrid Foundation football clinics

The two-day YKK Asia Group Kids Football Clinic came to a close last Sunday with 300 underprivileged kids getting the rare opportunity to learn...

Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila

Multi-titled PBA Legend Alvin Patrimonio visited the MAXiM Hair Restoration clinic in Makati, Metro Manila, Philippines, recently to avail of a hair restoration procedure...

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