Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...

Rosa-Maria Romero has established herself as one of IFBB’s top Figure athletes after her second consecutive invitation to compete at the 2011 Arnold Classic...

Oksana Grishina of North Hollywood, California, won the prestigious Fitness International for the third straight year. She received the champion’s trophy from Arnold Schwarzenegger...

You may have heard that free weights (like dumbbells, barbells, and other weight plates) are better for building your chest than machines. Well, that’s...

Coronavirus disease 2019 (COVID-19) is a respiratory illness (see checklist of symptoms) brought on by a virus known as SARS-CoV-2. Here’s what we presently know: ...

Mimosa Resort, SubicApril 27, 2003

Hey fitness enthusiasts! Ever found yourself in a dilemma at the gym, wondering whether to hit the treadmill for a heart-pounding cardio session or...

Are you ready to transform your physique and get ripped fast? Building lean muscle and shedding excess fat is a challenging but rewarding journey....

https://youtu.be/hrNZHkdTXTs In recent years, the fitness and bodybuilding community has seen a surge in the popularity of Selective Androgen Receptor Modulators, commonly known as SARMs....

Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, that he’s fixated on upsetting Filipino-American heavyweight Brandon “The...

Brian Shaw of Lupton, won his third Arnold Strongman Classic title in dominating fashion at the 2017 Arnold Sports Festival in Columbus. The event...

Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are...

For the first time in 27 years, a Filipino was victorious at the US Open Pool Championship, winning Carlo Biado's victory. After being down by...

University of Santo Tomas ruled Tour Manila Open, the sixth leg of the Beach Volleyball Republic’s BVR On Tour Series for 2018. University of Santo...