Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Few meet the criteria of good heart health

A study published in the American Heart Association (AHA) journal Circulation demonstrates that very few Americans may be meeting the American Heart Association’s criteria...

Regular exercise is associated with reduced occurrence of the common cold

Ways to add physical fitness to your daily routine

Changes in First Aid and CPR Guidelines 2007

5 nutritionist tips to start eating and living healthier

When You’re Tired All Day, Snore All Night, Is It Sleep Apnea?

Fitness

What to Expect from the Top Fitness Gadgets of 2022

Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help...

How to Get Ripped Fast: The Ultimate Bodybuilding Guide

Musclemania Philippines 2003 Bikini Gallery

Fitness leaders, trainers convene to spur fitness growth and professionalism at FitCon MNL 2018

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Legal Liability of Sports Related Injuries

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...

5 Delicious Heart Healthy Foods You Will Love

Healthy Foods That Are Good for Your Guts

Protein Packed Foods for Building Lean Muscle

Combining Foods For Anti Aging

Women’s Heart Need Attention

Running

Championing the Right to Age Well

In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...

Will AR Runner Start A Fitness Trend?

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

5 Essential Tips on How to Prepare for a 21KM Run

8 Effective Ways to Stay Fit Without a Gym

The San Mig Light Diliman Endurance Challenge 2002

Exercise

5 Exercises to Keep You Fit in 2022

It's hard to work out when you don't go to the gym, but it's not impossible. With these 5 exercises, you'll be able to...

Can I exercise even if I am Pregnant?

The Ultimate Guide to Shoulder Mobility Exercises: Improve Your Range of Motion and Reduce Pain

What you need to know about diets for quick weight loss

Fit and Fab: 7-Day Body Transformation Challenge for Beginners

Avoid making these beginner mistakes when building your biceps.

Wellness

What is being developed as male contraception?

The reason male contraception research has lagged for decades is unknown. However, research is progressing at a faster pace as the world becomes more...

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Wellness at Work

Winning the Race Against Breast Cancer

Mindfulness Meditation May Benefit People With Chronic Insomnia

6 steps to help you protect your vision

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

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33.3 ° C

34 °

30.6 °

61 %

2.6kmh

20 %

Sat

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37 °

Mon

36 °

Tue

36 °

Wed

36 °

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Rebisco Volleyball Academy launched

Kids from Marawi, Metro streets and Batangas lakeshore towns benefit from YKK-Real Madrid Foundation football clinics

Arnold Sports Festival Celebrates 30 Years

Mixed Martial Arts

Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

Fitness

It’s no longer business as usual at Herbalife: An inside look at the $200 million FTC settlement

Multi-level marketer Herbalife will pay $200 million back to people who were taken in by what the FTC alleges were misleading moneymaking claims. But...

Nutrition and Biochemical Reaction

Nutrition isn’t just limited to what our body consumes and uses as a source of energy. It’s more than just the food we eat....

10 Baby Steps to Launch Your Motivation to Application

Hey fitness enthusiasts, are you ready to kick your motivation into high gear and make those gym goals a reality? 🏋️‍♂️ Welcome to "10...

Can Exercise Trackers improve my health?

The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...

5 Personal Trainer Business Startup Tips

Do you have what it takes to run a profitable personal trainer business? It is a good idea to determine this prior to launching...

5 simple steps to be your best at any age

They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer...

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...

Musclemania Philippines 2002 Gallery

Festival Mall, Filinvest Corporate City, Commerce Ave, Alabang, MuntinlupaOctober 12, 2002

Vixen Workout Puts Women Center Stage

Associated Press. The Vixen Workout is not only changing women's bodies, it's also changing the way they see themselves, inspiring a confident community of...

FAIR GAMES 2013

Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna. Strongest Man Exercises/ Individual Event/ Qualifying round- dead lift-...

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

The Duaman Duathlon

FULL : 6k Run /20k Bike / 3k Run LITE : 3k Run / 13k Bike / 3k Run Nuvali, 6am The Duaman Duathlon is the second...

From UP Fight to UP Flight

For a time it looked as if the UP Fighting Maroons had nowhere to go but down. After the 1986 UAAP championship, UP’s performance in...

IPF reminds all athletes to beware of supplements

Anabolic Steroids

IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements. While it is easy to assume that an inadvertent anti-doping...

UST rules Maynilad-backed BVR on Tour Manila Open

Beach Volleyball

University of Santo Tomas ruled Tour Manila Open, the sixth leg of the Beach Volleyball Republic’s BVR On Tour Series for 2018. University of Santo...

Carlos Yulo becomes first Pinoy gymnast to win gold at World Championships

The 19-year-old Carlos Yulo gave a historic feat in Philippine sports for winning the floor exercise event in the FIG Artistic Gymnastics World Championships...

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