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    Fitness

    Top Fitness Trends to Watch in 2024

    Fitness
    As we move further into 2024, the fitness industry continues to evolve, driven by technological advancements, changing consumer behaviors, and a growing emphasis on...
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    A Fitness Center in all Barangay Nationwide

    Bodybuilding
    Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and received on...
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    Fit Facts: GOING NOWHERE

    Fitness
    We have all seen health club regulars who never miss a day of working out yet never seem to make any improvements in their bodies.Fortunately,...
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    Barefoot Training Specialist

    Fitness
    REGISTER NOW FOR BAREFOOT TRAINING SPECIALIST ON OCT 25-26 2014. You earn CECs for ACE, NSCA, AFAA and NASM just by attending the workshop...
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    Arnold Sports Festival Celebrates 30 Years

    Feature
    What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...
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    Exercise and Weight Control

    Fitness
    If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...
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    Oksana Grishina won Arnold Classic Australia Pro

    Fitness
    Oksana Grishina of Hollywood, California, continued her dominance of the IFBB Pro League division by winning the Arnold Classic Australia over a field of...
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    Slimmers World Great Bodies 2007 Gallery

    Fitness
    December 1, 2007
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    Winston Erwin Chiongson

    Fitness
    The Philippine Bodybuilding & Fitness Sport & Industry mourns the demise of one of its athletes and champions in the prestigious "MR. PHILIPPINES" contests...
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    Maximizing Home Workouts: Tips for Making the Most Out of Virtual Training Sessions

    Fitness
    With the rise of virtual fitness training, home workouts has never been more accessible. Whether you’re following live online classes, on-demand workouts, or personal...
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    Health

    Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

    Wellness
    Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

    How to Maintain Muscle During the Summer Without Overtraining

    Workout
    Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

    How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

    Diet
    Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

    Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

    Wellness
    In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

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    Paul Levesque Lifetime Achievement Award

    Sports
    Paul Levesque is WWE’s Executive Vice President, Global Talent Strategy & Development. In this role, he oversees the Company’s Talent Development department, serves as a...

    Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

    Olympics
    In a mere six months, happening from July 26 to August 11, 2024, the grandeur of the Paris 2024 Olympic Games will be unveiled...

    Rebisco is Platinum Sponsor of PNVF Champions League

    Sports
    Rebisco, a staunch supporter of Philippine volleyball from the grassroots, campus, professional and national levels, is going all out for the Philippine National Volleyball...

    CrossFit for Football: What are the exercises that will benefit Soccer Players?

    Fitness
    CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...

    Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

    Fitness
    After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...

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