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Health

What is being developed as male contraception?

The reason male contraception research has lagged for decades is unknown. However, research is progressing at a faster pace as the world becomes more...

Solution to the Buzzing, Bites, and Bumps

Chicken Pox May Recur in Your Old Age: Why You Need a Vaccination for Shingles

Frequently Asked Questions on Shingles or Herpes Zoster Virus

5 simple steps to be your best at any age

Diet may affect sudden cardiac death risk

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...

What to Know About The New Trend of Plant-Based Foods

Women’s Heart Need Attention

Protein Packed Foods for Building Lean Muscle

Put Your MultiVitamin to the Test! IT MAY FAIL!

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Running

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...

Championing the Right to Age Well

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Will AR Runner Start A Fitness Trend?

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Despite the Weather, Trikini a Success!

Exercise

Single Arm Supinated Triceps Extension with Dumbbell

The Single Arm Supinated Triceps Extension with Dumbbell is an excellent isolation exercise that targets the triceps, emphasizing the long head of the muscle....

V-Bar PullDown

Hyperextensions

Seated Ab Crunch with Cable

Back Extension on Stability Ball

Gironda Sternum Chins

Wellness

Shaping the Future of Training: LES MILLS and adidas Stage ‘Fitness Rave’ in Berlin for Next Gen Athletes

Two giants in the industry, Les Mills and adidas, have joined forces to redefine what fitness experiences can look like. Over the weekend of...

Ashwagandha Health Benefits Supported by Science

DOH, WHO hold Virtual Summit on Childhood Cancer

Studying kinesiology can improve your health

Always Tired? You May Have Sleep Apnea

Effects of Smoking on Your Health

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

light rain

30.7 ° C

31 °

30.1 °

74%

1.5m/s

99%

Thu

32 °

Fri

33 °

Sat

31 °

Sun

30 °

Mon

30 °

Health Calculators

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Staying hydrated is essential for your health and well-being, especially if you're active. Proper hydration supports various body functions, such as regulating temperature, keeping...

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Body fat Calculator

Understanding the Body Fat Calculator

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Under Armour great deals this Holiday Season!

The Duaman Duathlon

Beach Volleyball

UST rules Maynilad-backed BVR on Tour Manila Open

Rebisco eyes international podium finishes through committed support of PH volleyball

Fitness

Slimmers World Great Bodies 2007 Gallery

December 1, 2007

Musclemania Philippines 2002 Gallery

Festival Mall, Filinvest Corporate City, Commerce Ave, Alabang, MuntinlupaOctober 12, 2002

What are some exercises to lose weight that you can do?

A lot of people wish to figure out how to do exercises to lose weight, but they just don’t know what to do to...

Progressive Overload: The Key to Building Muscle Efficiently

Natural Bodybuilding

IntroductionBuilding muscle isn’t just about lifting heavy weights—it’s about consistently challenging your muscles over time. That’s where progressive overload comes in. This principle is...

Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

Gamification is an effective way to keep people engaged and motivated with their goals. It involves using game elements to engage people in something...

Winners Announced for the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships

Six-Hundred Fifty of the top amateur competitors from around the world competed in the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini &...

Iloilo City bans Bikini Open Shows

The city council of Iloilo City finally approved an ordinance banning bikini open shows, or any similar events.On the report of GMA Iloilo’s reporter Mark Nunieza,...

Sculpt Your Abs: 7 Killer Exercises for a Shredded Core!

Hey there, fitness warriors! Ready to embark on a journey that's going to sculpt your abs into a masterpiece? Well, buckle up because we've...

Snap Fitness Philippines Relaunches with a Bold New Vision for Fitness and Franchising

Snap Fitness, one of the world’s largest gym franchises, has officially relaunched in the Philippines, setting the stage for a transformative chapter in the...

PSC-PSI and USANA joined forces to help Filipino Athletes

On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

3rd Annual Sports Nutrition and Exercise Medicine Symposium

The Philippine Society of Sports Nutrition would like to invite allied health professionals, athletes, fitness enthusiasts, and the general public to join our 3rd...

Kobe Demisana: The Jr. NBA’s Gentle Giant Makes It To The World Stage

One of the young athletes who will get the chance to show off his basketball prowess on the world stage Jr. NBA All-Star and...

2018 Arnold Classic Worldwide Features Festivals On Five Continents

The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018.The Arnold Sports Festival USA will be held in Columbus, Ohio in...

Arnold Sports Festival Celebrates 30 Years

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

The Mountain Athletics Challenge

The Mountain Athletics Challenge. They walk in our midst. The strongest. The toughest. Those undaunted by extreme physical and mental challenges. We don’t always...

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