Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Your pet can avoid summertime anxiety by taking the flower essence remedy

Is your pet dog or cat dashing to the nearest corner or hiding under the bed when a thunderstorm strikes? Do they panic when...

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Bigorexia

Certain Antioxidants May Lower Dementia Risk

PSC-PSI and USANA joined forces to help Filipino Athletes

Regenerative Medicine May Help Avoid Surgery

Fitness

A Great Fit for Personal Trainers and Fitness Experts and Athletes

Its been several years working in and around the local fitness industry surrounded by personal trainers, athletes, gym owners, bodybuilders, and coaches and I...

Winners Announced for the 12th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships

Energy & Cellular Metabolism 101

Slimmers World Great Bodies 2009 Gallery

Johnnie O. Jackson Wins 2017 Arnold Classic Africa

Remembering Jerick Ternida

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

It has been discovered that consuming two to three cups of coffee—ground, instant, or decaf—may help reduce the risk of cardiovascular disease and, consequently,...

Healthy Foods That Are Good for Your Guts

Put Your MultiVitamin to the Test! IT MAY FAIL!

5 Delicious Heart Healthy Foods You Will Love

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Women’s Heart Need Attention

Running

The San Mig Light Diliman Endurance Challenge 2002

RESULTS 5K FUN RUN November 9, 2002 OVERALL TIMES RACE NUMBER NAME AGE SEX TIME 114 Maquez, Romeo 32 m 0:18:34 115 Ricamunda, Noel 20 m 0:18:39 131 Paje, Raymund 35 m 0:18:42 116 Lapasigue, Edgar 28 m 0:19:12 140 Cedullo, Rolando 33 m 0:19:23 102 Cruz, Leian A. 22 m 0:21:40 117 Guliman, Noel 20 m 0:21:40 118 Adano Michael 19 m 0:21:42 143 Atasan, Raffy 50 m 0:22:48 133 Venger, Edsel 19 m 0:23:02 146 Candelaria, Mon Andrew 15 m 0:23:03 203 Relox, Liza 34 f 0:23:20 121 Dematera, Danny 32 m 0:23:29 129 Nievera, Patric 28 m 0:23:37 120 Ano,...

Will AR Runner Start A Fitness Trend?

Championing the Right to Age Well

Get started on your fitness journey without breaking the bank at the Lazada Run!

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

8 Effective Ways to Stay Fit Without a Gym

Exercise

5 simple steps to be your best at any age

They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer...

Crossfit Workouts And Their Common Strains On The Body

Exercise and Weight Control

Fit and Fab: 7-Day Body Transformation Challenge for Beginners

Hexoskin Wearable Body Metrics

6 tips to do the best shoulder workout for mass

Wellness

DOH spearheads observance of Breast Cancer Awareness Month 2021

The Department of Health (DOH) led the observance of the Breast Cancer Awareness Month this October 2021. The DOH emphasized the importance of regular...

Sleep deprivation may increase food intake and promote obesity

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Regenerative Medicine May Help Avoid Surgery

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

5 Exercises to Keep You Fit in 2022

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

30.5 ° C

31 °

29.4 °

72 %

2.6kmh

20 %

Fri

30 °

Sat

36 °

Sun

36 °

Mon

36 °

Tue

36 °

- Advertisement -

Mixed Martial Arts

Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

From UP Fight to UP Flight

Carlos Yulo leads the Floor Exercise Qualification at World Championships

Philippine Pre-Asian Indoor & Martial Arts Games

Fitness

Eating Healthy on a Budget

The Economy Might Be in the Toilet But Your Money Doesn’t Have To Be Heading There! Times are tough right now—we all know it. Money...

Alex Cambronero Earns First Career Win In Arnold Classic Physique

Alex Cambronero of Miami, Fla., earned his first career win in the IFBB Pro League when he topped a tough field to win the...

Musclemania Philippines 2003 Finals Gallery

Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan

Train with Tabata

If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150...

BORACAY BODYBUILDING CHAMPIONSHIPS 2013

A new twist to what was used to be just a bodybuilding show. Organizers of the event tied up with NABBA-WFF through the efforts...

Oksana Grishina won Arnold Classic Australia Pro

Oksana Grishina of Hollywood, California, continued her dominance of the IFBB Pro League division by winning the Arnold Classic Australia over a field of...

Protein Packed Foods for Building Lean Muscle

Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...

Can Exercise Trackers improve my health?

The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...

Club Management: Building Personal Training Business

Regular Programs & Incentives Can Help Your Trainer Become Better At Selling & Renewing Personal Training Contract. Trainers don’t intentionally sell their services poorly, nor...

Mastering the Basics: Essential Fitness Equipment for Home Workouts

Congratulations! You've decided to take the plunge into the world of home workouts, avoiding the gym membership fees and the eternal struggle to find...

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

Train like Stephen Curry with Under Armour Rush & Recovery

Under Armour launches RUSH, it's newest sports apparel line that is scientifically designed to enable 1% improved performance. This is in conjunction with the launch...

Eduard Folayang Readying Takedown Defense For Grappling Superstar Shinya Aoki

Eduard “Landslide” Folayang will defend his ONE Lightweight World Title against Shinya “Tobikan Judan” Aoki at ONE: A NEW ERA on 31 March. The rematch...

Rebisco Volleyball Academy launched

To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream. But to become...

Brandon Vera faces off with Mauro Cerilli at ONE: Conquest of Champions Open Workout

The largest global sports media property in Asian history, ONE Championship™ (ONE), recently held the official ONE: CONQUEST OF CHAMPIONS Face-off and Open Workout...

Sports Massage – When Should You Get One?

Technique Diversity. If you are an athlete or exercise frequently, you might go through muscle cramps or fatigue after attempting a new type of...

Popular Articles