Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

North Atlantic Clam That Lives for Centuries Yields Insights on Cardiac Aging

A hard-shell, North Atlantic clam with a centuries-long lifespan is yielding insights on cardiovascular aging that could potentially extend to mammals (including humans). Since...

What does a middle age man do when he has diabetes?

Fit Earth, Fit All!

5 Things to Know About Breast Implants

HEPASIL DTX™: WHAT YOU NEED TO KNOW

Club Management: Building Personal Training Business

Fitness

BORACAY BODYBUILDING CHAMPIONSHIPS 2013

A new twist to what was used to be just a bodybuilding show. Organizers of the event tied up with NABBA-WFF through the efforts...

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique & Wellness Championships

Vixen Workout Puts Women Center Stage

Breaking Plateaus: Strategies to Overcome Stagnation in Your Fitness Journey

Can Exercise Trackers improve my health?

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

Grapefruit Juice and Some Drugs Don’t Mix

Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your body needs to work...

Combining Foods For Anti Aging

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Put Your MultiVitamin to the Test! IT MAY FAIL!

Healthy Foods That Are Good for Your Guts

Running

Despite the Weather, Trikini a Success!

The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number...

The San Mig Light Diliman Endurance Challenge 2002

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Championing the Right to Age Well

Get started on your fitness journey without breaking the bank at the Lazada Run!

Run for fun, fitness, pets and the environment at Vermosa Green Run

Exercise

Hexoskin Wearable Body Metrics

Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are...

What are some exercises to lose weight that you can do?

What is a Healthy Heart Rate?

Fit Facts: LAWS OF TRAINING INTRODUCTION

The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

The Ultimate Guide to Shoulder Mobility Exercises: Improve Your Range of Motion and Reduce Pain

Wellness

Tips for managing prostate cancer

Prostate cancer is the most common cancer in American men other than skin cancer. The American Cancer Society estimates that 1 in 7 men...

DOH spearheads observance of Breast Cancer Awareness Month 2021

Wellness at Work

Eating Well As You Get Older – Be a Smart Shopper

COVID-19 Employer information for Gyms and Fitness Centers

Arnold Sports Festival Celebrates 30 Years

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

29.4 ° C

30.1 °

28 °

76 %

2.2kmh

20 %

Sat

36 °

Sun

36 °

Mon

35 °

Tue

36 °

Wed

37 °

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From UP Fight to UP Flight

Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

BingoPlus hosts San Miguel Beermen Victory Party

Carlos Yulo leads the Floor Exercise Qualification at World Championships

Fitness

FitCon MNL 2018 | 5 Slated for May at Green Sun Makati

FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...

Musclemania Philippines 2003 Bikini Gallery

Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023! To prepare for the upcoming Lazada Run, Lazada held two Community...

A Fitness Center in all Barangay Nationwide

Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and received on...

Slimmers World Great Bodies 2014 Online Vote

WHO WILL BE THE VICTOR IN THIS ONLINE BATTLE? Each vote/like matters as each candidate struggles to pave way to this historical battle of HONOR...

5 simple steps to be your best at any age

They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer...

Missy Truscott Wins First Fitness International Win

Missy Truscott, of Redmond, WA., and an eight-year veteran of the IFBB Pro League, took home the biggest win of her career when she...

Oksana Grishina Wins Fitness International For Third Straight Year

Oksana Grishina of North Hollywood, California, won the prestigious Fitness International for the third straight year. She received the champion’s trophy from Arnold Schwarzenegger...

FAME Philippines 2009 Gallery

2009 FAME Philippines(Fitness And Modeling Expo)March 28, 2009SM Mall of Asia Centerstage

Matus Valent Top Fitness Model

Matus Valent is a European male fitness model born in Bratislava, Slovak Republic living in California. As a youth, he played indoor volleyball and became...

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

In a letter to UP President Atty. Angelo Jimenez, Coach Bo Perasol, UP Diliman’s Program Director for Basketball Perasol endorsed the integration of the UP Diliman Basketball program from high...

Arnold Sports Festival Celebrates 30 Years

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

Brian Shaw Dominates In Winning 3rd Arnold Strongman Classic Crown

Brian Shaw of Lupton, won his third Arnold Strongman Classic title in dominating fashion at the 2017 Arnold Sports Festival in Columbus. The event...

ArenaPlus proudly announces partnership with FIBA for the World Basketball Cup 2023

ArenaPlus, a leading online sports betting platform in the country, is thrilled to announce its partnership with the International Basketball Association (FIBA) for the...

Rebisco Volleyball Academy launched

To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream. But to become...

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