Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Certain Antioxidants May Lower Dementia Risk

Antioxidants are a type of compound found in vegetables and fruits. They help protect your cells from a certain type of damage. Eating lots...

Eating Well As You Get Older – Limit Some Foods

Low Glycemic Index Corn Rice

USANA sets pace for next year: Unveils new skincare line CELAVIVE

Merck Antiviral Drug can prevent Covid-19 deaths

Enter The Next Great Trainer Contest

Fitness

Despite the Weather, Trikini a Success!

The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number...

Angelica Teixeira won Arnold Classic Australia: Pro Bikini

Fit Facts: GOING NOWHERE

Losing to Win!

PSC-PSI and USANA joined forces to help Filipino Athletes

Machines versus Free Weights

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

5 surprising facts about dairy you should know

Have you ever stopped to think about what a delicious cheeseburger, the dressing on your salad or your morning extra-foam latte have in common?...

5 Delicious Heart Healthy Foods You Will Love

Protein Packed Foods for Building Lean Muscle

Women’s Heart Need Attention

Healthy and Quick Breakfast Ideas

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Running

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...

Run for fun, fitness, pets and the environment at Vermosa Green Run

8 Effective Ways to Stay Fit Without a Gym

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

5 Essential Tips on How to Prepare for a 21KM Run

Exercise

5 simple steps to be your best at any age

They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer...

Gym Etiquette

Mastering the Basics: Essential Fitness Equipment for Home Workouts

5 Exercises to Keep You Fit in 2022

Retirees Guide to Fitness: Physical Health Benefits of Exercise for Seniors

18 Reasons Why It Rocks to Learn CrossFit Fitness

Wellness

Health Care & Medical

Pancreatic cancer: Know your family, know your risk

Pancreatic cancer is one of the most deadly cancers, with a mere 29 percent one-year survival rate. In 2016, pancreatic cancer became the third...

Your pet can avoid summertime anxiety by taking the flower essence remedy

Eating Well As You Get Older – Be a Smart Shopper

Wellness at Work

Vitamin E slows Alzheimer’s disease

The Philippine Fitness & Wellness Expo 2016

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

29.4 ° C

30.1 °

28 °

76 %

2.2kmh

20 %

Sat

36 °

Sun

36 °

Mon

35 °

Tue

36 °

Wed

37 °

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Rebisco eyes international podium finishes through committed support of PH volleyball

Mixed Martial Arts

What Fans Can Expect At ONE: DAWN OF HEROES

PSC-PSI and USANA joined forces to help Filipino Athletes

Bodybuilding & Fitness Sport in the Philippines

Fitness

What to Expect from the Top Fitness Gadgets of 2022

Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help...

Meriza De Guzman Top Gun Pinay!

TOP GUN PINAY!by Julius "Kenji" Alcantara On her very first competition in Women's Bodybuilding, Meriza De Guzman took the Overall Title on the Japan-American Invitational...

2018 Arnold Classic Worldwide Features Festivals On Five Continents

The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018. The Arnold Sports Festival USA will be held in Columbus, Ohio in...

Bernie Lirag – Fitness is Ageless

I am Bernardo 'Bernie' Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver Romack...

Bodybuilding for Busy Professionals: Quick Workouts for Maximum Impact!

Hey there, fellow hustlers! Are you juggling deadlines, meetings, and the perpetual chaos of being a professional on the grind? Welcome to the club!...

5 simple steps to be your best at any age

They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer...

Zara Pineda-Boorder Bikini Athlete

On any street, you might just walk by a normal looking Filipina girl who’s short, with a tomboyish t-shirt and shorts and is always...

True Fitness Thailand Bankruptcy

True Fitness Exchange Tower ceased operations to the shock of its members on June 9. On their website, the closure is due to 'the...

Easy Weight Loss – Lose Fat Fast With Five Practical Tips

In the event you’re bored with advanced weight loss plan plans here is how you can shed extra pounds quick with these 5 easy...

Elisa Pecini Wins First Bikini International Crown

Elisa Pecini of Brasil continued her dominance of the IFBB Pro League’s Bikini division by winning the Bikini International for the first time in...

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”

Mixed Martial Arts

During a recent discussion with MMA Junkie, former UFC Middleweight Champion Anderson Silva spoke about the hot-button issue of performance enhancing drugs (PEDs) in the sport...

4th Asian Beach Games 2014 scheduled in Phuket from 14 – 23 November

Bangkok/ Phuket – 12 May 2014 – Thailand has been honored by the Olympic Council of Asia to host the 4th Asian Beach Games...

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...

Philippine Pre-Asian Indoor & Martial Arts Games

The Philippine Pre-Asian Indoor & Martial Arts Games is a qualifier for the 2017 Asian Indoor and Martial Arts Games, which is also counted...

Arnold Sports Festival Celebrates 30 Years

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

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