Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Alzheimer’s Disease Genetics Fact Sheet

Scientists believe that lots of factors influence when Alzheimer's disease begins and how it progresses. The more they study this devastating disease, the more...

5 nutritionist tips to start eating and living healthier

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Certain Antioxidants May Lower Dementia Risk

Grapefruit Juice and Some Drugs Don’t Mix

The 8 Pillars of Holistic Health and Wellness

Fitness

Despite the Weather, Trikini a Success!

The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number...

FitCon MNL | 5 Speakers

Slimmers World Great Bodies 2009 Gallery

10 Baby Steps to Launch Your Motivation to Application

Arnold Sports Festival Celebrates 30 Years

Energy & Cellular Metabolism 101

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

Women’s Heart Need Attention

Although COVID-19 continues to grab the health headlines, women in particular should not lose sight of a chronic problem -- heart disease. Heart disease is...

Put Your MultiVitamin to the Test! IT MAY FAIL!

What to Know About The New Trend of Plant-Based Foods

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Healthy and Quick Breakfast Ideas

Running

8 Effective Ways to Stay Fit Without a Gym

Keeping fit doesn't have to be limited to a gym membership and the occasional run. There are alternative ways you can get your sweat...

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Run for fun, fitness, pets and the environment at Vermosa Green Run

Championing the Right to Age Well

Will AR Runner Start A Fitness Trend?

Exercise

Avoid making these beginner mistakes when building your biceps.

These issues are simple to resolve. Let's address some of the most common issues that may be preventing you from achieving your biceps goals. Immediately...

What are some exercises to lose weight that you can do?

Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

How Exercise Fights Aging: The Science Behind It

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

Thigh Exercises For Women

Wellness

Arnold Sports Festival Celebrates 30 Years

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

Medical Devices that Treat Obesity: What to Know

The Philippine Fitness & Wellness Expo 2016

Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique & Wellness Championships

Yoga Benefits

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

scattered clouds

29.6 ° C

30 °

28.9 °

75 %

2.6kmh

40 %

Wed

29 °

Thu

35 °

Fri

34 °

Sat

35 °

Sun

36 °

- Advertisement -

Patricia Llena: Teen Powerlifting Champion

BingoPlus hosts San Miguel Beermen Victory Party

Rebisco eyes international podium finishes through committed support of PH volleyball

Eduard Folayang Readying Takedown Defense For Grappling Superstar Shinya Aoki

Fitness

Fitness First Platinum SM Aura Launches Indoor Triathlon

The very first indoor triathlon training ground in the heart of the metropolis was recently launched, a first among all Fitness First clubs in...

Optimizing Your Workout Split for Maximum Gains

When it comes to sculpting your physique and maximizing gains, a well-structured workout split is paramount. Are you tired of aimless workouts, unsure of...

FAKE is the New NORMAL

These series of articles dealing with FAKE products in the industry has been put off for several years now. It has been a chronic...

Rosa-Maria Romero IFBB’s top Figure athlete

Rosa-Maria Romero has established herself as one of IFBB’s top Figure athletes after her second consecutive invitation to compete at the 2011 Arnold Classic...

Your guide to Senior Citizens Health and Exercise

Notice how people at a young age dare to do so many activities; participating in Sports, Working out in the gym, etc… But as...

Energy & Cellular Metabolism 101

A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...

Fitness 101 Basic Fitness Coaching Course

ProFit Consultants “Professionals in Fitness” is staging a course for physical education teachers, physical therapists, fitness center instructors and coaches, group exercise instructors, and anyone who...

2002 Great Bodies Gallery

December 19, 2002

CrossFit for Football: What are the exercises that will benefit Soccer Players?

CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...

RP Bodybuilders good finishers at Asian Beach Games

Excitement has gone fever pitch as the Asian Beach Games draws to a close in the weekend with Philippine national teams locking heads with...

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

Jr. NBA Philippines presented by Alaska staged its first open clinic for 2019 at the Sisters of Mary Boystown and Girlstown in Silang, Cavite...

Fighting Maroons starts preparations, eyes overseas training and tournaments

The University of the Philippines (UP) Fighting Maroons look to leverage on the remaining six months before the tip-off to Season 83 of the...

Arjan Bhullar Focused on Brandon Vera Fight

Mixed Martial Arts

Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, that he’s fixated on upsetting Filipino-American heavyweight Brandon “The...

Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”

Mixed Martial Arts

During a recent discussion with MMA Junkie, former UFC Middleweight Champion Anderson Silva spoke about the hot-button issue of performance enhancing drugs (PEDs) in the sport...

Energy & Cellular Metabolism 101

A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...

Popular Articles