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Health

PSC-PSI and USANA joined forces to help Filipino Athletes

On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...

What does a middle age man do when he has diabetes?

Healthy Foods That Are Good for Your Guts

A Fitness Center in all Barangay Nationwide

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Orient Euro Pharma helps PH’s fight against COVID-19

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Is Bodyweight Training Enough to Build Muscle? A Straight Answer Backed by Real Experience

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Grapefruit Juice and Some Drugs Don’t Mix

Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your body needs to work...

The Truth About Calorie Deficits Nobody Explains

Protein Packed Foods for Building Lean Muscle

5 surprising facts about dairy you should know

Women’s Heart Need Attention

Put Your MultiVitamin to the Test! IT MAY FAIL!

Running

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Will AR Runner Start A Fitness Trend?

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

The San Mig Light Diliman Endurance Challenge 2002

Exercise

Unlocking Strength and Posture: The Ultimate Guide to T-Bar Rows

When it comes to building a strong, balanced upper body, the T-Bar Rows is an unsung hero. Often overshadowed by flashier lifts like deadlifts...

Preacher Curl with Cable

Lying Squat

Rear Deltoid Row with Dumbbell

Mastering the Plié Squat with Dumbbell: A Comprehensive Guide for Building Strength and Sculpting Legs

Preacher Curl with Machine

Wellness

Regenerative Medicine May Help Avoid Surgery

Regenerative Medicine can help when accidents happen. Example is when you hurt your shoulder fixing that broken gutter or throwing a baseball, develop carpal...

5 Things to Know About Breast Implants

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

A Great Fit for Personal Trainers and Fitness Experts and Athletes

Mindfulness at FriendlyCare

Bone health goes beyond just calcium

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

overcast clouds

28.3 ° C

28.3 °

28.3 °

70%

3.4m/s

89%

Wed

28 °

Thu

34 °

Fri

33 °

Sat

32 °

Sun

31 °

Health Calculators

metabolic age

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Your chronological age only tells part of the story. Our Metabolic Age Calculator provides deeper insights into your body's internal functioning and overall wellness. By...

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Body fat Calculator

Understanding the Body Fat Calculator

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Protein Intake Calculator

Protein Intake calculator

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

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Arnold Sports Festival Celebrates 30 Years

From UP Fight to UP Flight

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

Sports Massage – When Should You Get One?

Fitness

Unleashing Your Potential: The Ultimate Guide to Personal Training in the Gym

Embarking on a fitness journey is an empowering decision, and personalized guidance can make all the difference. This article explores the world of personal...

Congratulations To Manny Nuezca and Althea Vega

On June 24-26, 2016, two Filipinos recently competed in the 2016 Fitness Universe weekend at the Colony Theater in Miami Florida.Manny Nuezca placed 2nd in the...

IFBB World Championships in Children’s Fitness

Last weekend, the world of youth sports witnessed an extraordinary event as the World Championship of Children's Fitness unfolded in the vibrant city of...

Protein Packed Foods for Building Lean Muscle

Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...

Bodybuilding for Busy Professionals: Quick Workouts for Maximum Impact!

Hey there, fellow hustlers! Are you juggling deadlines, meetings, and the perpetual chaos of being a professional on the grind? Welcome to the club!...

Skinny Fat Explained: Fix Your Body the Right Way

The problem with being "skinny fat" is that it doesn’t feel like a clear problem. You’re not overweight, so you don’t feel the urgency...

Slimmers World Great Bodies 2010 Gallery Prejudging

November 7, 2010

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

Nutrition and Biochemical Reaction

Nutrition isn’t just limited to what our body consumes and uses as a source of energy. It’s more than just the food we eat....

For a Great Cause

FAME athlete Dr. Amanda Diep is taking a proactive approach, she has created posters and calendars of mostly FAME Fitness and Bikini models as...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

In a mere six months, happening from July 26 to August 11, 2024, the grandeur of the Paris 2024 Olympic Games will be unveiled...

Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

Mixed Martial Arts

Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

Perasol Endorses Monteverde’s Double Duty as Head Coach for UP Fighting Maroons’ Seniors and Juniors

In an effort to ensure the sustainability of the UP Diliman Basketball program and to elevate the juniors’ program to become more competitive, Coach...

The Rise and Fall of South Korea’s Fitness Boom

Over the past decade, South Korea has witnessed a dramatic rise in its fitness culture. The country’s obsession with sculpted bodies, social media fitness...

Patricia Llena: Teen Powerlifting Champion

15-year-old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in Ribeirao Preto, Sao...

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