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Health

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

FDA Warns Tattoo Artists and Consumers Not to Use Certain Tattoo Inks

Fish Oil Supplementation and Benefits to Exercise

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

5 Things to Know About Breast Implants

Medicinal Mushroom Supplement AHCC Helps Clear “Invisible” HPV Infections

Fitness

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Personal Training

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

The fitness industry is going through a digital transformation. One of the biggest shifts? The rise of AI personal trainers. These virtual fitness coaches...

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

Summer Shred Plan: 4 Weeks to a Leaner You

Best Early Morning Workouts to Beat the Summer Heat

How Social Media is Changing the Fitness Industry

Youth Fitness: Strength & Agility for Young Athletes

Bodybuilding

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

How to Break Through a Muscle Growth Plateau

The Best Bodybuilding Movies and Documentaries

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Healthy and Quick Breakfast Ideas

Eat Right, Even When There's No TimeIf you've heard it once, you've heard it 937 times: Breakfast is the most important meal of the...

Women’s Heart Need Attention

What to Know About The New Trend of Plant-Based Foods

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

Running

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

8 Effective Ways to Stay Fit Without a Gym

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Championing the Right to Age Well

Will AR Runner Start A Fitness Trend?

Exercise

Seated Overhead Triceps Extension with Barbell

The Seated Overhead Triceps Extension with barbell is an advanced exercise that emphasizes isolating the triceps, making it a go-to movement for bodybuilders, strength...

Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

Single Arm Pronated Triceps Extension with Dumbbell

Incline Triceps Extension with Barbell

Bicep Curls with Barbell

Smith Machine Shoulder Shrug

Wellness

Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary Field at 2018 Arnold Classic

Cedric McMillan, who won the 2017 Arnold Classic for the biggest victory of his professional career, is one of three former Arnold Classic champions...

Why Good Nutrition is Key to Your Overall Wellness: A Beginner’s Guide

Include All 4 Types of Exercise

North Atlantic Clam That Lives for Centuries Yields Insights on Cardiac Aging

Studying kinesiology can improve your health

When You’re Tired All Day, Snore All Night, Is It Sleep Apnea?

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

overcast clouds

26.1 ° C

26.1 °

26.1 °

89 %

1.8kmh

100 %

Fri

26 °

Sat

31 °

Sun

30 °

Mon

32 °

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31 °

Health Calculators

Protein Intake Calculator

Protein Intake calculator

Protein is one of the most important nutrients your body needs, playing a vital role in building and repairing tissues, supporting metabolic functions, and...

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Body fat Calculator

Understanding the Body Fat Calculator

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

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Kobe Demisana: The Jr. NBA’s Gentle Giant Makes It To The World Stage

Mixed Martial Arts

What Fans Can Expect At ONE: DAWN OF HEROES

Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila

Sports Massage – When Should You Get One?

Fitness

Sylvia Marri Stone

SYLVIA MARRI STONE. THE DOUBLE D INTERVIEW (photos restored and upscaled)TRAINING PROGRAMIn SeasonTwo to three times a day workout. No rest day. One and a...

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

The Arnold Sports Festival, already the largest multi-sport event in the world, will grow even larger in 2018 when an estimated 20,000 athletes from...

Slimmers World Great Bodies 2000 Gallery

October 31, 2000 AFP Theater, Quezon City

Maximizing Home Workouts: Tips for Making the Most Out of Virtual Training Sessions

With the rise of virtual fitness training, home workouts has never been more accessible. Whether you’re following live online classes, on-demand workouts, or personal...

Championing the Right to Age Well

In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...

Josephine So

Josephine So specializes in getting women of all ages into the best shape of their lives, has an incredible amount of energy, replenished constantly...

CrossFit for Football: What are the exercises that will benefit Soccer Players?

CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...

Congratulations To Manny Nuezca and Althea Vega

On June 24-26, 2016, two Filipinos recently competed in the 2016 Fitness Universe weekend at the Colony Theater in Miami Florida.Manny Nuezca placed 2nd in the...

Protect Your Eyes from the Sun

Take Precautions to Reduce DamageMost people understand that we use sunscreen to protect our skin from the sun. Too much exposure to UV light...

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

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Air Jordan XXXVI meet the Team!

With the Air Jordan XXXVI, Jordan Brand decided to shed materials — taking the learnings from doing just that in the Air Jordan XXXIV...

The Duaman Duathlon

FULL : 6k Run /20k Bike / 3k RunLITE : 3k Run / 13k Bike / 3k RunNuvali, 6amThe Duaman Duathlon is the second...

IPF reminds all athletes to beware of supplements

IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements.While it is easy to assume that an inadvertent anti-doping...

Ten Olympic qualified athletes for Rio 2016

On Monday, July 18 at the Malacañang Palace, His Excellency President Rodrigo R. Duterte will be sending-off the Ten athletes who will be competing...

Carlos Yulo becomes first Pinoy gymnast to win gold at World Championships

The 19-year-old Carlos Yulo gave a historic feat in Philippine sports for winning the floor exercise event in the FIG Artistic Gymnastics World Championships...

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