Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Learning to Relax

Many people with cancer have found that doing relaxation or imagery exercises has helped them cope with pain and stress. Take the time to learn...

Combining Foods For Anti Aging

Regular exercise is associated with reduced occurrence of the common cold

Chicken Pox May Recur in Your Old Age: Why You Need a Vaccination for Shingles

Yoga Benefits

Facts about Vitamin D deficiency

Fitness

Rosa-Maria Romero IFBB’s top Figure athlete

Rosa-Maria Romero has established herself as one of IFBB’s top Figure athletes after her second consecutive invitation to compete at the 2011 Arnold Classic...

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Carlos Yulo placed 1st in the Vault Finals!

Kimberly Lee Tan

A Fitness Center in all Barangay Nationwide

Winners Announced for the 10th Annual Arnold Amateur

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

Healthy and Quick Breakfast Ideas

Eat Right, Even When There's No Time If you've heard it once, you've heard it 937 times: Breakfast is the most important meal of the...

What to Know About The New Trend of Plant-Based Foods

Protein Packed Foods for Building Lean Muscle

5 Delicious Heart Healthy Foods You Will Love

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Put Your MultiVitamin to the Test! IT MAY FAIL!

Running

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023! To prepare for the upcoming Lazada Run, Lazada held two Community...

Run for fun, fitness, pets and the environment at Vermosa Green Run

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Will AR Runner Start A Fitness Trend?

Despite the Weather, Trikini a Success!

Championing the Right to Age Well

Exercise

Eating Well As You Get Older – Be a Smart Shopper

Eating well is easy. Planning ahead can help you choose healthy foods when you shop. It can also help you get the most for...

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

What are some exercises to lose weight that you can do?

Avoid making these beginner mistakes when building your biceps.

Mastering the Basics: Essential Fitness Equipment for Home Workouts

5 Hacks to Build More Muscle

Wellness

Sleep deprivation may increase food intake and promote obesity

It is known that short-term sleep deprivation increases plasma concentrations of ghrelin (a hormone related to increased appetite) and decreases concentrations of leptin (a...

When You’re Tired All Day, Snore All Night, Is It Sleep Apnea?

Train with Tabata

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Include All 4 Types of Exercise

How Exercise Fights Aging: The Science Behind It

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

broken clouds

32.7 ° C

33 °

31.7 °

62 %

4.1kmh

75 %

Wed

32 °

Thu

35 °

Fri

35 °

Sat

35 °

Sun

35 °

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Government, public sectors kick off support for para-athletes in first-ever Unity Walk

Beach Volleyball

UST rules Maynilad-backed BVR on Tour Manila Open

Rebisco eyes international podium finishes through committed support of PH volleyball

Hexoskin Wearable Body Metrics

Fitness

The Philippine Fitness & Wellness Expo 2016

Fresh from the success of the Gemmalyn Crosby Sport Festival 2015 last August 29, 2015 at the SMX Convention Center, Mall of Asia Complex,...

True Fitness Thailand Bankruptcy

True Fitness Exchange Tower ceased operations to the shock of its members on June 9. On their website, the closure is due to 'the...

Riding with Dragons – The Dragon Boat Saga

Riding with Dragons in Vigan, Ilocos Sur By Bong Pico with Wendy Padilla Ironpinoy.com was conceived with fitness in mind particularly bodybuilding, powerlifting, and recently...

Slimmers World Great Bodies 2010 Gallery

November 7, 2010Finals

Arnold Sports Festival Celebrates 30 Years

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

Making a Difference by Staying Fit

On August 19th, 2017, Megaworld Way of life Malls in partnership with GEO Occasions Administration invited runners and cyclists throughout Metro Manila to gear up and...

Josephine So

Josephine So specializes in getting women of all ages into the best shape of their lives, has an incredible amount of energy, replenished constantly...

Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary Field at 2018 Arnold Classic

Cedric McMillan, who won the 2017 Arnold Classic for the biggest victory of his professional career, is one of three former Arnold Classic champions...

Elisa Pecini Wins First Bikini International Crown

Elisa Pecini of Brasil continued her dominance of the IFBB Pro League’s Bikini division by winning the Bikini International for the first time in...

Despite the Weather, Trikini a Success!

The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number...

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

Nikko Huelgas – Triathlete – Aims for Sports Greatness

If you find yourself a severe athlete with Olympic goals, good well being, health and coaching are topmost priorities. For triathlete Nikko Huelgas, the magnitude...

Kobe Demisana: The Jr. NBA’s Gentle Giant Makes It To The World Stage

One of the young athletes who will get the chance to show off his basketball prowess on the world stage Jr. NBA All-Star and...

Carlos Yulo becomes first Pinoy gymnast to win gold at World Championships

The 19-year-old Carlos Yulo gave a historic feat in Philippine sports for winning the floor exercise event in the FIG Artistic Gymnastics World Championships...

Kids from Marawi, Metro streets and Batangas lakeshore towns benefit from YKK-Real Madrid Foundation football clinics

The two-day YKK Asia Group Kids Football Clinic came to a close last Sunday with 300 underprivileged kids getting the rare opportunity to learn...

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

In a groundbreaking development that has sent ripples of excitement through the sports world, ArenaPlus, the premier 24/7 online sports betting platform in the...

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