Achieve Your Best Bodybuilding Fitness Lifestyle

Health

Facts about Vitamin D deficiency

So this one time I wrote a tremendous cool weblog publish about vitamin D. It was a fairly thorough clarification of this vital micronutrient, however trying...

Inks Used in Certain Tattoo Kits Cause Infections

Using Dietary Supplements Wisely Part 1

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

FDA Warns Tattoo Artists and Consumers Not to Use Certain Tattoo Inks

Women’s Heart Need Attention

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...

Protein Packed Foods for Building Lean Muscle

What to Know About The New Trend of Plant-Based Foods

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

Women’s Heart Need Attention

Grapefruit Juice and Some Drugs Don’t Mix

Running

Despite the Weather, Trikini a Success!

The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number...

5 Essential Tips on How to Prepare for a 21KM Run

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Will AR Runner Start A Fitness Trend?

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Exercise

Crossover with Bands

When it comes to building strength and muscle in your upper body, few exercises are as effective as the crossover with resistance bands. This...

Biceps Curl Reverse with Dumbbells

Close-Grip Standing Bicep Curls with Barbell

Zecher Squats: A Comprehensive Guide to Strengthening Your Quadriceps and Core

Smith Machine Shoulder Shrug

Side Squats with Barbell

Wellness

Certain Antioxidants May Lower Dementia Risk

Antioxidants are a type of compound found in vegetables and fruits.They help protect your cells from a certain type of damage. Eating lots...

Mindfulness at FriendlyCare

5 Tips Natural Products for the Cold and Flu

Arnold Sports Festival Celebrates 30 Years

Train with Tabata

Mindfulness Meditation May Benefit People With Chronic Insomnia

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

light rain

26.9 ° C

27 °

25 °

88%

2.1m/s

50%

Tue

27 °

Wed

32 °

Thu

30 °

Fri

30 °

Sat

31 °

Health Calculators

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Maintaining a healthy lifestyle is more than just exercise and eating well—it's about understanding how your body uses energy. One of the most crucial...

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

- Advertisement -

Arnold Sports Festival Celebrates 30 Years

Hexoskin Wearable Body Metrics

ArenaPlus proudly announces partnership with FIBA for the World Basketball Cup 2023

Sports Massage – When Should You Get One?

Fitness

Oksana Grishina won Arnold Classic Australia Pro

Oksana Grishina of Hollywood, California, continued her dominance of the IFBB Pro League division by winning the Arnold Classic Australia over a field of...

Cardio vs. Weights: The Ultimate Showdown for Optimal Fitness

Hey fitness enthusiasts! Ever found yourself in a dilemma at the gym, wondering whether to hit the treadmill for a heart-pounding cardio session or...

2003 Bodyrock Mimosa Gallery Pre Show Album Gallery

Mimosa Resort, SubicApril 27, 2003

What are some exercises to lose weight that you can do?

A lot of people wish to figure out how to do exercises to lose weight, but they just don’t know what to do to...

Get started on your fitness journey without breaking the bank at the Lazada Run!

Enjoy discounted rates on the Lazada Run during Lazada’s 6.6 Wow Sulitipid SaleRunning is often considered one of the most accessible forms of exercise...

Top Fitness Trends to Watch in 2024

As we move further into 2024, the fitness industry continues to evolve, driven by technological advancements, changing consumer behaviors, and a growing emphasis on...

The Role of Genetics in Fitness: How DNA Influences Workout Results

Fitness is a universal goal for many people, whether it’s to lose weight, build muscle, improve endurance, or simply lead a healthier lifestyle. However,...

Winston Erwin Chiongson

The Philippine Bodybuilding & Fitness Sport & Industry mourns the demise of one of its athletes and champions in the prestigious "MR. PHILIPPINES" contests...

Ways to add physical fitness to your daily routine

Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday...

Why Beginners Quit the Gym in 3 Weeks

Starting a gym routine feels exciting at first. New clothes, new goals, and a strong sense that life is about to change. But for...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

Mixed Martial Arts

Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...

From UP Fight to UP Flight

For a time it looked as if the UP Fighting Maroons had nowhere to go but down.After the 1986 UAAP championship, UP’s performance in...

Bioengineering and the Rise of the Synthetic Superhuman Athlete

In elite sports, the line between natural talent and scientific enhancement is getting blurrier. From gene editing to wearable biotech, bioengineering is pushing athletes...

The Duaman Duathlon

FULL : 6k Run /20k Bike / 3k RunLITE : 3k Run / 13k Bike / 3k RunNuvali, 6amThe Duaman Duathlon is the second...

Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

Mixed Martial Arts

Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

Popular Articles