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Health

Regular exercise is associated with reduced occurrence of the common cold

Upper Respiratory Tract Infections (URTI) can be caused by more than 200 different viruses, and it is estimated that the U.S. population suffers more...

Grapefruit Juice and Some Drugs Don’t Mix

Chicken Pox May Recur in Your Old Age: Why You Need a Vaccination for Shingles

Healthy Foods That Are Good for Your Guts

Frequently Asked Questions on Shingles or Herpes Zoster Virus

PSC-PSI and USANA joined forces to help Filipino Athletes

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Is Bodyweight Training Enough to Build Muscle? A Straight Answer Backed by Real Experience

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

What to Know About The New Trend of Plant-Based Foods

With more and more people adopting vegetarian and vegan diets, plant-based foods are taking center stage in the grocery aisle. From chilled sections to...

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

5 Delicious Heart Healthy Foods You Will Love

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Protein Packed Foods for Building Lean Muscle

Running

Despite the Weather, Trikini a Success!

The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number...

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Get started on your fitness journey without breaking the bank at the Lazada Run!

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

5 Essential Tips on How to Prepare for a 21KM Run

Exercise

The Ultimate Guide to Barbell Squats: Mastering the King of Leg Exercises

When it comes to building raw strength, power, and muscle mass, especially in your lower body, no exercise reigns supreme like the barbell squats....

Standing Barbell Calf Raise

The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

Biceps Curl with Dumbbell

Close Grip Barbell Bench Press

Incline Dumbbell Flyes: Sculpt and Strengthen Your Chest

Wellness

Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary Field at 2018 Arnold Classic

Cedric McMillan, who won the 2017 Arnold Classic for the biggest victory of his professional career, is one of three former Arnold Classic champions...

Alzheimer’s Disease Genetics Fact Sheet

Wellness and Stress Management: How to Find Balance in a Busy World

Tips for managing prostate cancer

DOH, WHO hold Virtual Summit on Childhood Cancer

Why Good Nutrition is Key to Your Overall Wellness: A Beginner’s Guide

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

light rain

31.1 ° C

31.1 °

31.1 °

64%

3.2m/s

76%

Fri

31 °

Sat

31 °

Sun

27 °

Mon

30 °

Tue

28 °

Health Calculators

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

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Mixed Martial Arts

Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

Nikko Huelgas – Triathlete – Aims for Sports Greatness

Fitness

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

Winners Announced for the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships

Six-Hundred Fifty of the top amateur competitors from around the world competed in the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini &...

Score Cards Tenth-Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

Cardio vs. Weights: The Ultimate Showdown for Optimal Fitness

Hey fitness enthusiasts! Ever found yourself in a dilemma at the gym, wondering whether to hit the treadmill for a heart-pounding cardio session or...

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023!To prepare for the upcoming Lazada Run, Lazada held two Community...

Winners Announced for the 11th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

539 of the top amateur competitors from around the world competed in the 11th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

FDA Warns Against the Use of Selective Androgen Receptor Modulators (SARMs) Among Teens and Young Adults

https://youtu.be/hrNZHkdTXTsIn recent years, the fitness and bodybuilding community has seen a surge in the popularity of Selective Androgen Receptor Modulators, commonly known as SARMs....

Carlos Yulo leads the Floor Exercise Qualification at World Championships

Olympian Carlos Yulo topped the Floor Exercise men's qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday.This comes months...

5 Exercises to Keep You Fit in 2022

It's hard to work out when you don't go to the gym, but it's not impossible. With these 5 exercises, you'll be able to...

Protect Your Eyes from the Sun

Take Precautions to Reduce DamageMost people understand that we use sunscreen to protect our skin from the sun. Too much exposure to UV light...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...

Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

Jr. NBA Philippines presented by Alaska staged its first open clinic for 2019 at the Sisters of Mary Boystown and Girlstown in Silang, Cavite...

ArenaPlus proudly announces partnership with FIBA for the World Basketball Cup 2023

ArenaPlus, a leading online sports betting platform in the country, is thrilled to announce its partnership with the International Basketball Association (FIBA) for the...

Arnold Sports Festival Celebrates 30 Years

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

PH kicks off 10th ASEAN Para Games

The Philippine Paralympic Committee officially kicked off the 10th ASEAN Para Games (APG) on Friday, January 18, 2019 -- exactly a year before the...

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