Ironpinoy Fitness Lifestyle Mobile Page

The Essential Guide to Hip Thrust on the Smith Machine for Men Over 40

As men age, maintaining physical fitness becomes increasingly important, particularly for those over 40. One exercise that stands out for its effectiveness and safety...

Shaping the Future of Training: LES MILLS and adidas Stage ‘Fitness Rave’ in Berlin for Next Gen Athletes

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Jordan’s Way Founder Continues Pulling 18-Wheeler to Raise Donations for New Rescue Transport Vehicle for the Humane Society of Young County

Gold’s Gym, The Mecca of Bodybuilding, launches its first premium pre-workout supplements

Bodybuilding

Samson Dauda Crowned 2024 Mr. Olympia: A Milestone Victory and a New Era for Hosstile Partnership

The Rise of Beef Protein Isolate: A New Favorite in Fitness Nutrition

Supplements

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

Sports

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Olympics

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Basketball

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

Food

Diet

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...

Women’s Heart Need Attention

5 surprising facts about dairy you should know

Healthy and Quick Breakfast Ideas

5 Delicious Heart Healthy Foods You Will Love

Healthy Foods That Are Good for Your Guts

Running

Feature

Will AR Runner Start A Fitness Trend?

If you have Apple mobile devices, you may have noticed that there are new categories in the app store, focused on augmented reality. Among...

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

The San Mig Light Diliman Endurance Challenge 2002

Run for fun, fitness, pets and the environment at Vermosa Green Run

8 Effective Ways to Stay Fit Without a Gym

Exercise

Bent Arm Pullover: Strengthening Your Chest, Triceps, Shoulders, and LatsBent Arm Pullover

If you're looking to enhance your upper body strength and build a more defined physique, the bent arm pullover is an exercise you should...

Reverse Plate Curls with Weight

Push Ups with Feet Elevated

Quick Alternating Bicep Curls with Resistance Band

Smith Machine Reverse Calf Raise

Smith Machine Close-Grip Bench Press

Wellness

Wellness at Work

Your health is important wherever you go. And now that many people are spending most of their day sitting at a desk or inside...

Studying kinesiology can improve your health

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Medicinal Mushroom Supplement AHCC Helps Clear “Invisible” HPV Infections

Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary Field at 2018 Arnold Classic

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

broken clouds

25 ° C

26 °

24.4 °

91 %

2.1kmh

75 %

Wed

26 °

Thu

29 °

Fri

30 °

Sat

27 °

Sun

25 °

Health Calculators

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Protein Intake calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

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Apparel

Train like Stephen Curry with Under Armour Rush & Recovery

Basketball

Fighting Maroons starts preparations, eyes overseas training and tournaments

Mixed Martial Arts

Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

Duathlon

The Duaman Duathlon

Fitness

Optimizing Your Workout Split for Maximum Gains

When it comes to sculpting your physique and maximizing gains, a well-structured workout split is paramount. Are you tired of aimless workouts, unsure of...

How Fitness Helps Your Mental Health

Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your...

How to get nice muscle tone and build an attractive muscular body

Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but...

A Fitness Center in all Barangay Nationwide

Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and received on...

Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...

Are you looking to take your training to the next level?

Want to squeeze every last bit of muscle stimulation and growth out of your workouts? Do you have a serious pain tolerance and a...

Alex Cambronero Earns First Career Win In Arnold Classic Physique

Alex Cambronero of Miami, Fla., earned his first career win in the IFBB Pro League when he topped a tough field to win the...

FAKE is the New NORMAL

Workout

These series of articles dealing with FAKE products in the industry has been put off for several years now. It has been a chronic...

Trive Capital Invests in JF Fitness of North America: A Leading Crunch Fitness Franchisee

Gym

Trive Capital ("Trive"), a Dallas-based private equity firm, and 808 Capital Partners ("808"), invests in JF Fitness of North America. It partners with 808 Capital Partners,...

Arnold Sports Festival Celebrates 30 Years

Feature

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

Health

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

Wellness

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure