Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Your Digestive System and How It Works

What is the digestive system? The digestive system is made up of the gastrointestinal (GI) tract—also called the digestive tract—and the liver, pancreas, and gallbladder....

5 Things To Know About Omega-3 for Heart Disease

Take precautions in the heat – lifesaving tips

Sleep deprivation may increase food intake and promote obesity

Certain Antioxidants May Lower Dementia Risk

Energy & Cellular Metabolism 101

Fitness

Are you looking to take your training to the next level?

Want to squeeze every last bit of muscle stimulation and growth out of your workouts? Do you have a serious pain tolerance and a...

Ways to add physical fitness to your daily routine

Kristine Yu

Fit Earth, Fit All!

Matus Valent Top Fitness Model

Club Management: Building Personal Training Business

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

Healthy Foods That Are Good for Your Guts

Did you know your stomach has its own ecosystem? Yes, we're talking about your gut. Did you know that having a healthy gut is...

5 surprising facts about dairy you should know

5 Delicious Heart Healthy Foods You Will Love

USANA Test Kitchen: Chilled Pumpkin Oatmeal

What to Know About The New Trend of Plant-Based Foods

Combining Foods For Anti Aging

Running

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023! To prepare for the upcoming Lazada Run, Lazada held two Community...

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Championing the Right to Age Well

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Get started on your fitness journey without breaking the bank at the Lazada Run!

8 Effective Ways to Stay Fit Without a Gym

Exercise

Squats: The Ultimate Leg And All Body Exercise

Your legs are your foundations and hard heavy leg training will transform your physique making it more powerful and stronger than you ever imagined....

Hexoskin Wearable Body Metrics

Ultra Mega High Volume Training, UMHVT

Crossfit Workouts And Their Common Strains On The Body

Fish Oil Supplementation and Benefits to Exercise

5 Hacks to Build More Muscle

Wellness

5 Exercises to Keep You Fit in 2022

It's hard to work out when you don't go to the gym, but it's not impossible. With these 5 exercises, you'll be able to...

Why Good Nutrition is Key to Your Overall Wellness: A Beginner’s Guide

Regenerative Medicine May Help Avoid Surgery

6 steps to help you protect your vision

Learning to Relax

DOH spearheads observance of Breast Cancer Awareness Month 2021

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

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Manila

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Mixed Martial Arts

Arjan Bhullar Focused on Brandon Vera Fight

Mixed Martial Arts

Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

2018 Arnold Classic Worldwide Features Festivals On Five Continents

Converge on commitment to UP Maroons: “We’ve only just begun”

Fitness

Low Glycemic Index Corn Rice

Dieting? Craving for Rice? Then this can be included in your fat loss regimen. Introducing Rico Corn Rice. Finally, rice that can be used...

Musclemania Philippines 2002 Gallery

Festival Mall, Filinvest Corporate City, Commerce Ave, Alabang, MuntinlupaOctober 12, 2002

Breaking Plateaus: Strategies to Overcome Stagnation in Your Fitness Journey

Are you stuck in the never-ending loop of fitness stagnation? Does your workout routine feel more like a Groundhog Day sequel than a dynamic...

Nutrition and Biochemical Reaction

Nutrition isn’t just limited to what our body consumes and uses as a source of energy. It’s more than just the food we eat....

True Fitness Thailand Bankruptcy

True Fitness Exchange Tower ceased operations to the shock of its members on June 9. On their website, the closure is due to 'the...

Angelica Teixeira won Arnold Classic Australia: Pro Bikini

Angelica Teixeira of Bergenfield, New Jersey repeated her Bikini International win from two weeks ago by winning the Arnold Classic Australia. Courtney King (USA)...

What are some exercises to lose weight that you can do?

A lot of people wish to figure out how to do exercises to lose weight, but they just don’t know what to do to...

COVID-19 Employer information for Gyms and Fitness Centers

Coronavirus disease 2019 (COVID-19) is a respiratory illness (see checklist of symptoms) brought on by a virus known as SARS-CoV-2. Here’s what we presently know: ...

Mastering the Basics: Essential Fitness Equipment for Home Workouts

Congratulations! You've decided to take the plunge into the world of home workouts, avoiding the gym membership fees and the eternal struggle to find...

What to Expect from the Top Fitness Gadgets of 2022

Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help...

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

3rd Annual Sports Nutrition and Exercise Medicine Symposium

The Philippine Society of Sports Nutrition would like to invite allied health professionals, athletes, fitness enthusiasts, and the general public to join our 3rd...

Maroons Far From Home: How Converge #DobleNa erases the distance for homesick hoopers

In the life of every UP student-athlete, there are many sacrifices involved — from grueling training to time management — in order to achieve...

Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...

2018 Arnold Classic Worldwide Features Festivals On Five Continents

The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018. The Arnold Sports Festival USA will be held in Columbus, Ohio in...

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...

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