Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Using Dietary Supplements Wisely Part 2

If you’re thinking about or currently using a dietary supplements, here are some points to keep in mind. Tell all your health care providers about any...

FDA Warns Tattoo Artists and Consumers Not to Use Certain Tattoo Inks

CoQ10 Supplementation may improve heart function

Your guide to Senior Citizens Health and Exercise

Going Gluten Free… For Real!

Are You an Apple or a Pear?

Fitness

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

In the fast-paced world we live in, staying fit has become more convenient and accessible than ever. This article dives into the realm of...

FAKE is the New NORMAL

Your CrossFit WOD Should Include The Bench Press

Eating Healthy on a Budget

Meriza De Guzman Top Gun Pinay!

Winston Erwin Chiongson

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

Put Your MultiVitamin to the Test! IT MAY FAIL!

There are certain essential ingredients that are critical requirements for any excellent multivitamin. Use this analysis to see how your multi stacks up. For...

5 surprising facts about dairy you should know

Combining Foods For Anti Aging

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

5 Delicious Heart Healthy Foods You Will Love

Running

8 Effective Ways to Stay Fit Without a Gym

Keeping fit doesn't have to be limited to a gym membership and the occasional run. There are alternative ways you can get your sweat...

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

5 Essential Tips on How to Prepare for a 21KM Run

Will AR Runner Start A Fitness Trend?

Championing the Right to Age Well

The San Mig Light Diliman Endurance Challenge 2002

Exercise

5 Hacks to Build More Muscle

Go big or go home! It's the likely motto of people who want to get bigger muscles. But you can't get bigger overnight, not...

Gym Etiquette

Yoga Benefits

7 Ways to Get Bigger Muscles Fast

5 simple steps to be your best at any age

8 Effective Ways to Stay Fit Without a Gym

Wellness

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

Even if you don’t think your immune system can handle it, exercise is a great way to keep your body healthy and fight disease....

A Great Fit for Personal Trainers and Fitness Experts and Athletes

Mindfulness Meditation May Benefit People With Chronic Insomnia

Sleep deprivation may increase food intake and promote obesity

Include All 4 Types of Exercise

Wellness at Work

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

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32.3 ° C

32.9 °

30 °

68 %

3.1kmh

20 %

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36 °

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36 °

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36 °

Mon

36 °

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36 °

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Carlos Yulo leads the Floor Exercise Qualification at World Championships

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

Eduard Folayang Readying Takedown Defense For Grappling Superstar Shinya Aoki

Energy & Cellular Metabolism 101

Fitness

Club Management: Building Personal Training Business

Regular Programs & Incentives Can Help Your Trainer Become Better At Selling & Renewing Personal Training Contract. Trainers don’t intentionally sell their services poorly, nor...

Remembering Jerick Ternida

Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has...

A Fitness Center in all Barangay Nationwide

Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and received on...

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...

Optimizing Your Workout Split for Maximum Gains

When it comes to sculpting your physique and maximizing gains, a well-structured workout split is paramount. Are you tired of aimless workouts, unsure of...

2018 Arnold Classic Worldwide Features Festivals On Five Continents

The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018. The Arnold Sports Festival USA will be held in Columbus, Ohio in...

Exercise and Weight Control

If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...

10 Baby Steps to Launch Your Motivation to Application

Hey fitness enthusiasts, are you ready to kick your motivation into high gear and make those gym goals a reality? 🏋️‍♂️ Welcome to "10...

Matus Valent Top Fitness Model

Matus Valent is a European male fitness model born in Bratislava, Slovak Republic living in California. As a youth, he played indoor volleyball and became...

Protect Your Eyes from the Sun

Take Precautions to Reduce Damage Most people understand that we use sunscreen to protect our skin from the sun. Too much exposure to UV light...

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

Brian Shaw Dominates In Winning 3rd Arnold Strongman Classic Crown

Brian Shaw of Lupton, won his third Arnold Strongman Classic title in dominating fashion at the 2017 Arnold Sports Festival in Columbus. The event...

The Mountain Athletics Challenge

The Mountain Athletics Challenge. They walk in our midst. The strongest. The toughest. Those undaunted by extreme physical and mental challenges. We don’t always...

Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”

Mixed Martial Arts

During a recent discussion with MMA Junkie, former UFC Middleweight Champion Anderson Silva spoke about the hot-button issue of performance enhancing drugs (PEDs) in the sport...

Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

Mixed Martial Arts

Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

PSC-PSI and USANA joined forces to help Filipino Athletes

On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...

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