Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Healthy Foods That Are Good for Your Guts

Did you know your stomach has its own ecosystem? Yes, we're talking about your gut. Did you know that having a healthy gut is...

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Improve your heart health in 2018 with these tips

Fish Oil Supplementation and Benefits to Exercise

Strategize Your Meals for Effective Energy & Weight Management

How Fitness Helps Your Mental Health

Fitness

Elisa Pecini Wins First Bikini International Crown

Elisa Pecini of Brasil continued her dominance of the IFBB Pro League’s Bikini division by winning the Bikini International for the first time in...

Johnnie O. Jackson Wins 2017 Arnold Classic Africa

FAIR GAMES 2013

Fit Facts: What a client and a personal trainer should know

The San Mig Light Diliman Endurance Challenge 2002

Fitness 101 Basic Fitness Coaching Course

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

Put Your MultiVitamin to the Test! IT MAY FAIL!

There are certain essential ingredients that are critical requirements for any excellent multivitamin. Use this analysis to see how your multi stacks up. For...

Grapefruit Juice and Some Drugs Don’t Mix

What to Know About The New Trend of Plant-Based Foods

5 surprising facts about dairy you should know

Protein Packed Foods for Building Lean Muscle

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Running

Will AR Runner Start A Fitness Trend?

If you have Apple mobile devices, you may have noticed that there are new categories in the app store, focused on augmented reality. Among...

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Championing the Right to Age Well

Get started on your fitness journey without breaking the bank at the Lazada Run!

Run for fun, fitness, pets and the environment at Vermosa Green Run

Exercise

Gym Etiquette

The great thing about being an adult is that there are certain situations that are now just expected of you. For example, going to...

The Origins of Crossfit Part 1

Are you looking to take your training to the next level?

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Include All 4 Types of Exercise

What are some exercises to lose weight that you can do?

Wellness

Yoga Benefits

Research and literature will show the numerous benefits that can be derived from yoga practice. In yoga, you learn how to breathe properly, thus increasing...

Alzheimer’s Disease Genetics Fact Sheet

North Atlantic Clam That Lives for Centuries Yields Insights on Cardiac Aging

How Exercise Fights Aging: The Science Behind It

The 8 Pillars of Holistic Health and Wellness

Your pet can avoid summertime anxiety by taking the flower essence remedy

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

32.3 ° C

32.9 °

30 °

68 %

3.1kmh

20 %

Fri

36 °

Sat

36 °

Sun

36 °

Mon

36 °

Tue

36 °

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Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

THE TRIMAN TRIATHLON

Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

ArenaPlus proudly announces partnership with FIBA for the World Basketball Cup 2023

Fitness

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...

Top para triathlete encourages everyone to take care of their eyes: Here’s how

As one of the world's top para triathlete, Amy Dixon is always looking forward. Even though an autoimmune disorder has taken away most of...

Machines versus Free Weights

You may have heard that free weights (like dumbbells, barbells, and other weight plates) are better for building your chest than machines. Well, that’s...

Natural Bodybuilding Alliance takes tough stance at 2014 Summit

In a monumental decision, attendees at the 2014 Natural Bodybuilding Alliance Summit in Ramona, CA, voted unanimously to immediately disassociate with any and all...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Winners Announced for the 11th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

539 of the top amateur competitors from around the world competed in the 11th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

Can Exercise Trackers improve my health?

The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...

Optimizing Your Workout Split for Maximum Gains

When it comes to sculpting your physique and maximizing gains, a well-structured workout split is paramount. Are you tired of aimless workouts, unsure of...

Get started on your fitness journey without breaking the bank at the Lazada Run!

Enjoy discounted rates on the Lazada Run during Lazada’s 6.6 Wow Sulitipid Sale Running is often considered one of the most accessible forms of exercise...

Barefoot Training Specialist

REGISTER NOW FOR BAREFOOT TRAINING SPECIALIST ON OCT 25-26 2014. You earn CECs for ACE, NSCA, AFAA and NASM just by attending the workshop...

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

In a groundbreaking move that is set to redefine the world of sports and entertainment, ArenaPlus, the leading 24/7 online sports betting app, has...

Arnold Sports Festival Celebrates 30 Years

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

Perasol Endorses Monteverde’s Double Duty as Head Coach for UP Fighting Maroons’ Seniors and Juniors

In an effort to ensure the sustainability of the UP Diliman Basketball program and to elevate the juniors’ program to become more competitive, Coach...

Bodybuilding & Fitness Sport in the Philippines

The term "bodybuilding" was first used in 1881 by Robert Roberts, a member of the staff at the Boston YMCA. He also developed the...

The Mountain Athletics Challenge

The Mountain Athletics Challenge. They walk in our midst. The strongest. The toughest. Those undaunted by extreme physical and mental challenges. We don’t always...

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