Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Healthy Foods That Are Good for Your Guts

Did you know your stomach has its own ecosystem? Yes, we're talking about your gut. Did you know that having a healthy gut is...

Strategize Your Meals for Effective Energy & Weight Management

Pancreatic cancer: Know your family, know your risk

Eating Well As You Get Older – Be a Smart Shopper

Inks Used in Certain Tattoo Kits Cause Infections

Intuitive Eating: The Non-Diet

Fitness

Bodybuilding for Busy Professionals: Quick Workouts for Maximum Impact!

Hey there, fellow hustlers! Are you juggling deadlines, meetings, and the perpetual chaos of being a professional on the grind? Welcome to the club!...

Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

Drug Testing In Sports Fighting

Despite the Weather, Trikini a Success!

Kimberly Lee Tan

Championing the Right to Age Well

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

Combining Foods For Anti Aging

We all want to loose weight, look younger and feel healthier. Why not use the proper combinations of foods to accomplish this; after all...

Grapefruit Juice and Some Drugs Don’t Mix

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

USANA Test Kitchen: Chilled Pumpkin Oatmeal

What to Know About The New Trend of Plant-Based Foods

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Running

Championing the Right to Age Well

In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

5 Essential Tips on How to Prepare for a 21KM Run

Despite the Weather, Trikini a Success!

Get started on your fitness journey without breaking the bank at the Lazada Run!

Exercise

5 Exercises to Keep You Fit in 2022

It's hard to work out when you don't go to the gym, but it's not impossible. With these 5 exercises, you'll be able to...

Yoga Benefits

Squats: The Ultimate Leg And All Body Exercise

Exercise and Weight Control

Legendary Abs Program Exercises

5 Hacks to Build More Muscle

Wellness

A Great Fit for Personal Trainers and Fitness Experts and Athletes

Its been several years working in and around the local fitness industry surrounded by personal trainers, athletes, gym owners, bodybuilders, and coaches and I...

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary Field at 2018 Arnold Classic

6 steps to help you protect your vision

Intuitive Eating: The Non-Diet

Whole Fruits versus Fruit Juice: You are what you eat (and drink)

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

33.3 ° C

34 °

30.6 °

61 %

2.6kmh

20 %

Sat

36 °

Sun

37 °

Mon

36 °

Tue

36 °

Wed

36 °

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Ten Olympic qualified athletes for Rio 2016

Bodybuilding & Fitness Sport in the Philippines

From UP Fight to UP Flight

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

Fitness

Eating Healthy on a Budget

The Economy Might Be in the Toilet But Your Money Doesn’t Have To Be Heading There! Times are tough right now—we all know it. Money...

Breaking Plateaus: Strategies to Overcome Stagnation in Your Fitness Journey

Are you stuck in the never-ending loop of fitness stagnation? Does your workout routine feel more like a Groundhog Day sequel than a dynamic...

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023! To prepare for the upcoming Lazada Run, Lazada held two Community...

Hexoskin Wearable Body Metrics

Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are...

Kristine Yu

I asked some standard questions that are relevant to us readers. I am really impressed by her. Her cooperation in answering these questions was...

FAME Philippines 2009 Gallery

2009 FAME Philippines(Fitness And Modeling Expo)March 28, 2009SM Mall of Asia Centerstage

Slimmers World Great Bodies 2000 Gallery

October 31, 2000 AFP Theater, Quezon City

FAKE is the New NORMAL

These series of articles dealing with FAKE products in the industry has been put off for several years now. It has been a chronic...

Energy & Cellular Metabolism 101

A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...

Musclemania Philippines 2003 Finals Gallery

Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

Martial Arts Organization Gives Back this Holiday Season

Mixed Martial Arts

ONE Championship has decided to give back this Holiday season. In cooperation with Global Citizen, ONE visited the ‘Smokey Mountain’ community in the Philippines,...

Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in Butuan

More than 500 youngsters from varied Mindanao provinces obtained world-class basketball instruction from Jr. NBA Philippines coaches led by Coach Carlos Barroca of the...

PSC-PSI and USANA joined forces to help Filipino Athletes

On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...

What Fans Can Expect At ONE: DAWN OF HEROES

Mixed Martial Arts

Future ONE World Champions will be in action at ONE: DAWN OF HEROES on 2 August at the Mall of Asia in Manila, Philippines. The...

Perasol Endorses Monteverde’s Double Duty as Head Coach for UP Fighting Maroons’ Seniors and Juniors

In an effort to ensure the sustainability of the UP Diliman Basketball program and to elevate the juniors’ program to become more competitive, Coach...

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