Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Chicken Pox May Recur in Your Old Age: Why You Need a Vaccination for Shingles

Have you heard of shingles? Many of us went through the experience of our parents bringing us to the clinic, reluctantly or not, to obtain...

Solution to the Buzzing, Bites, and Bumps

FDA Warns Tattoo Artists and Consumers Not to Use Certain Tattoo Inks

Fit Earth, Fit All!

Learning to Relax

Understanding Anxiety Disorders

Fitness

Fitness leaders, trainers convene to spur fitness growth and professionalism at FitCon MNL 2018

Fitness enthusiasts and professionals from around the Philippines and South East Asia came to FitCon MNL 2018 – a three-day fitness industry event held at Green...

2018 Arnold Classic Worldwide Features Festivals On Five Continents

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

5 Personal Trainer Business Startup Tips

Bodybuilding for Busy Professionals: Quick Workouts for Maximum Impact!

FAME Philippines 2009 Results

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

Women’s Heart Need Attention

Although COVID-19 continues to grab the health headlines, women in particular should not lose sight of a chronic problem -- heart disease. Heart disease is...

What to Know About The New Trend of Plant-Based Foods

5 surprising facts about dairy you should know

Healthy and Quick Breakfast Ideas

Protein Packed Foods for Building Lean Muscle

Grapefruit Juice and Some Drugs Don’t Mix

Running

Championing the Right to Age Well

In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...

Will AR Runner Start A Fitness Trend?

Get started on your fitness journey without breaking the bank at the Lazada Run!

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

5 Essential Tips on How to Prepare for a 21KM Run

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Exercise

7 Ways to Get Bigger Muscles Fast

Are you sick and tired of not getting the kind of results you want? Does it seem like no matter how hard you work...

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

Avoid making these beginner mistakes when building your biceps.

Mastering the Basics: Essential Fitness Equipment for Home Workouts

Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

Thigh Exercises For Women

Wellness

5 Tips Natural Products for the Cold and Flu

It's that time of year again—cold and flu season. Each year, approximately 5 to 20 percent of Americans come down with the flu. Although...

Can Swimming Help You Lose Weight?

Whole Fruits versus Fruit Juice: You are what you eat (and drink)

Learning to Relax

When You’re Tired All Day, Snore All Night, Is It Sleep Apnea?

The 8 Pillars of Holistic Health and Wellness

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

36.9 ° C

38 °

33.9 °

50 %

4.1kmh

20 %

Fri

36 °

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36 °

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37 °

Mon

37 °

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36 °

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Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

ArenaPlus proudly announces partnership with FIBA for the World Basketball Cup 2023

Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

A Great Fit for Personal Trainers and Fitness Experts and Athletes

Fitness

Cardio vs. Weights: The Ultimate Showdown for Optimal Fitness

Hey fitness enthusiasts! Ever found yourself in a dilemma at the gym, wondering whether to hit the treadmill for a heart-pounding cardio session or...

For a Great Cause

FAME athlete Dr. Amanda Diep is taking a proactive approach, she has created posters and calendars of mostly FAME Fitness and Bikini models as...

Unleashing Your Potential: The Ultimate Guide to Personal Training in the Gym

Embarking on a fitness journey is an empowering decision, and personalized guidance can make all the difference. This article explores the world of personal...

Asia Fitness Conference and Expo 2017

The Asia Fitness Conference & Expo is THE place for fitness professionals to be inspired by the best international presenters in the field, to...

Kimberly Lee Tan

EDUCATION Schiller International University Royal Waterloo House, London United Kingdom B.A.S Psychology 1993 - 1995 Preparatory Medicine 1993 - 1995Association of Arts & Science 1992 Ateneo...

Protein Packed Foods for Building Lean Muscle

Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...

2003 Bodyrock Mimosa Finals Night Gallery

Mimosa Resort, SubicApril 27, 2003

CrossFit for Football: What are the exercises that will benefit Soccer Players?

CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...

Legal Liability of Sports Related Injuries

About Sports Injuries Sports can be hard on the body. These activities often require strenuous exertion that can damage an athlete's joints, bones, muscles, and...

Whitney Jones Wins Fitness International

Whitney Jones of Gilbert, Arizona, who has overcome a serious back injury in the past year, earned the biggest win of her career when...

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

Sports Massage – When Should You Get One?

Technique Diversity. If you are an athlete or exercise frequently, you might go through muscle cramps or fatigue after attempting a new type of...

Fighting Maroons starts preparations, eyes overseas training and tournaments

The University of the Philippines (UP) Fighting Maroons look to leverage on the remaining six months before the tip-off to Season 83 of the...

Rebisco is Platinum Sponsor of PNVF Champions League

Rebisco, a staunch supporter of Philippine volleyball from the grassroots, campus, professional and national levels, is going all out for the Philippine National Volleyball...

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

In a mere six months, happening from July 26 to August 11, 2024, the grandeur of the Paris 2024 Olympic Games will be unveiled...

From UP Fight to UP Flight

For a time it looked as if the UP Fighting Maroons had nowhere to go but down. After the 1986 UAAP championship, UP’s performance in...

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