Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Your Digestive System and How It Works

What is the digestive system? The digestive system is made up of the gastrointestinal (GI) tract—also called the digestive tract—and the liver, pancreas, and gallbladder....

Sports Massage – When Should You Get One?

The 8 Pillars of Holistic Health and Wellness

6 steps to help you protect your vision

Riding with Dragons – The Dragon Boat Saga

Healthy Foods That Are Good for Your Guts

Fitness

Iloilo City bans Bikini Open Shows

The city council of Iloilo City finally approved an ordinance banning bikini open shows, or any similar events. On the report of GMA Iloilo’s reporter Mark Nunieza,...

Rebisco Volleyball Academy launched

How to keep Motivated without losing your shirt

Review Best Protein Powders for Optimal Nutrition in 2024

Championing the Right to Age Well

Alex Cambronero Earns First Career Win In Arnold Classic Physique

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

Women’s Heart Need Attention

Although COVID-19 continues to grab the health headlines, women in particular should not lose sight of a chronic problem -- heart disease. Heart disease is...

5 Delicious Heart Healthy Foods You Will Love

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Grapefruit Juice and Some Drugs Don’t Mix

Healthy Foods That Are Good for Your Guts

Combining Foods For Anti Aging

Running

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...

Championing the Right to Age Well

Get started on your fitness journey without breaking the bank at the Lazada Run!

Will AR Runner Start A Fitness Trend?

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

8 Effective Ways to Stay Fit Without a Gym

Exercise

Can I exercise even if I am Pregnant?

How doing Pilates helps you stay fit through pregnancy and makes it easier for the body to recover after childbirth. By Ivy Ong. Should pregnant women...

Hexoskin Wearable Body Metrics

Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense

7 Ways to Get Bigger Muscles Fast

Can Exercise Trackers improve my health?

How Exercise Fights Aging: The Science Behind It

Wellness

DOH spearheads observance of Breast Cancer Awareness Month 2021

The Department of Health (DOH) led the observance of the Breast Cancer Awareness Month this October 2021. The DOH emphasized the importance of regular...

Medical Devices that Treat Obesity: What to Know

Tips for managing prostate cancer

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Arnold Sports Festival Celebrates 30 Years

Mindfulness Meditation May Benefit People With Chronic Insomnia

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

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29 ° C

29.5 °

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78 %

2.1kmh

20 %

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29 °

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36 °

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Mon

35 °

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Energy & Cellular Metabolism 101

Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

Mixed Martial Arts

Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”

Mixed Martial Arts

Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

Fitness

RP Bodybuilders good finishers at Asian Beach Games

Excitement has gone fever pitch as the Asian Beach Games draws to a close in the weekend with Philippine national teams locking heads with...

Mastering the Basics: Essential Fitness Equipment for Home Workouts

Congratulations! You've decided to take the plunge into the world of home workouts, avoiding the gym membership fees and the eternal struggle to find...

It’s no longer business as usual at Herbalife: An inside look at the $200 million FTC settlement

Multi-level marketer Herbalife will pay $200 million back to people who were taken in by what the FTC alleges were misleading moneymaking claims. But...

Slimmers World Great Bodies 2010 Gallery Prejudging

November 7, 2010

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

Optimizing Your Workout Split for Maximum Gains

When it comes to sculpting your physique and maximizing gains, a well-structured workout split is paramount. Are you tired of aimless workouts, unsure of...

Winners Announced for the 9th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

Columbus, Ohio – 728 of the top amateur competitors from around the world competed in the 9th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini...

Are You an Apple or a Pear?

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their...

Natural Bodybuilding Alliance takes tough stance at 2014 Summit

In a monumental decision, attendees at the 2014 Natural Bodybuilding Alliance Summit in Ramona, CA, voted unanimously to immediately disassociate with any and all...

10 Things You Need to Know About Kettlebells Part 2

This is Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tools for almost any fitness program....

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

Nikko Huelgas – Triathlete – Aims for Sports Greatness

If you find yourself a severe athlete with Olympic goals, good well being, health and coaching are topmost priorities. For triathlete Nikko Huelgas, the magnitude...

Perasol Endorses Monteverde’s Double Duty as Head Coach for UP Fighting Maroons’ Seniors and Juniors

In an effort to ensure the sustainability of the UP Diliman Basketball program and to elevate the juniors’ program to become more competitive, Coach...

Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in Butuan

More than 500 youngsters from varied Mindanao provinces obtained world-class basketball instruction from Jr. NBA Philippines coaches led by Coach Carlos Barroca of the...

Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants

Nine boys and 20 girls topped the final Regional Selection Camp of Jr. NBA Philippines 2019 presented by Alaska held April 27-28 at the...

Fighting Maroons starts preparations, eyes overseas training and tournaments

The University of the Philippines (UP) Fighting Maroons look to leverage on the remaining six months before the tip-off to Season 83 of the...

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