Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Using Dietary Supplements Wisely Part 1

Like many Americans, you may take dietary supplements in an effort to stay healthy. With so many dietary supplements available and so many claims...

5 Delicious Heart Healthy Foods You Will Love

Inks Used in Certain Tattoo Kits Cause Infections

A Fitness Center in all Barangay Nationwide

What does a middle age man do when he has diabetes?

Combining Foods For Anti Aging

Fitness

Winners Announced for the 10th Annual Arnold Amateur

700 of the top amateur competitors from around the world competed in the 10th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

Kimberly Lee Tan

Matus Valent Top Fitness Model

FAKE is the New NORMAL

Losing to Win!

Your guide to Senior Citizens Health and Exercise

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

It has been discovered that consuming two to three cups of coffee—ground, instant, or decaf—may help reduce the risk of cardiovascular disease and, consequently,...

Healthy Foods That Are Good for Your Guts

Combining Foods For Anti Aging

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Protein Packed Foods for Building Lean Muscle

Healthy and Quick Breakfast Ideas

Running

Despite the Weather, Trikini a Success!

The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number...

Will AR Runner Start A Fitness Trend?

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

5 Essential Tips on How to Prepare for a 21KM Run

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Exercise

Squats: The Ultimate Leg And All Body Exercise

Your legs are your foundations and hard heavy leg training will transform your physique making it more powerful and stronger than you ever imagined....

Thigh Exercises For Women

Yoga Benefits

8 Effective Ways to Stay Fit Without a Gym

5 Hacks to Build More Muscle

Can Exercise Trackers improve my health?

Wellness

Learning to Relax

Many people with cancer have found that doing relaxation or imagery exercises has helped them cope with pain and stress. Take the time to learn...

Facts about Vitamin D deficiency

Sleep deprivation may increase food intake and promote obesity

What’s the Tattoo for Mental Health? 5 Inspiring Tattoos That Tell A Story

Always Tired? You May Have Sleep Apnea

Mindfulness Meditation May Benefit People With Chronic Insomnia

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

30.5 ° C

31 °

29.4 °

72 %

2.6kmh

20 %

Fri

30 °

Sat

36 °

Sun

36 °

Mon

36 °

Tue

36 °

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From UP Fight to UP Flight

Hexoskin Wearable Body Metrics

Philippine Pre-Asian Indoor & Martial Arts Games

Mixed Martial Arts

What Fans Can Expect At ONE: DAWN OF HEROES

Fitness

Angelica Teixeira won Arnold Classic Australia: Pro Bikini

Angelica Teixeira of Bergenfield, New Jersey repeated her Bikini International win from two weeks ago by winning the Arnold Classic Australia. Courtney King (USA)...

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...

Riding with Dragons – The Dragon Boat Saga

Riding with Dragons in Vigan, Ilocos Sur By Bong Pico with Wendy Padilla Ironpinoy.com was conceived with fitness in mind particularly bodybuilding, powerlifting, and recently...

Slimmers World Great Bodies 2012 Gallery

Rosa-Maria Romero IFBB’s top Figure athlete

Rosa-Maria Romero has established herself as one of IFBB’s top Figure athletes after her second consecutive invitation to compete at the 2011 Arnold Classic...

FitCon MNL 2018 | 5 Slated for May at Green Sun Makati

FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...

Fit Facts: What a client and a personal trainer should know

There has been a lot of debate recently about whether a personal trainer should or should not discuss nutrition with their clients. Liability issues...

Fitness 101 Basic Fitness Coaching Course

ProFit Consultants “Professionals in Fitness” is staging a course for physical education teachers, physical therapists, fitness center instructors and coaches, group exercise instructors, and anyone who...

Winston Erwin Chiongson

The Philippine Bodybuilding & Fitness Sport & Industry mourns the demise of one of its athletes and champions in the prestigious "MR. PHILIPPINES" contests...

How Fitness Helps Your Mental Health

Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your...

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

In a mere six months, happening from July 26 to August 11, 2024, the grandeur of the Paris 2024 Olympic Games will be unveiled...

Philippine Pre-Asian Indoor & Martial Arts Games

The Philippine Pre-Asian Indoor & Martial Arts Games is a qualifier for the 2017 Asian Indoor and Martial Arts Games, which is also counted...

Jomary Torres Confident Of Ending Skid in Kuala Lumpur

Mixed Martial Arts

Jomary “The Zamboanginian Fighter” Torres is highly-determined to get back to the winner’s circle at ONE: MASTERS OF DESTINY on July 12 against Malaysian...

Carlos Yulo leads the Floor Exercise Qualification at World Championships

Olympian Carlos Yulo topped the Floor Exercise men's qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday. This comes months...

THE TRIMAN TRIATHLON

FULL : 900m Swim / 30k Bike / 5k Run LITE : 600m Swim / 20k Bike / 2.5k Run Fontana, Clark 6am The Triman...

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