It has been discovered that consuming two to three cups of coffee—ground, instant, or decaf—may help reduce the risk of cardiovascular disease and, consequently,...

Keeping fit doesn't have to be limited to a gym membership and the occasional run. There are alternative ways you can get your sweat...

Shoulder mobility is essential for performing daily activities such as lifting objects, reaching overhead, and exercising. Limited mobility can lead to pain, discomfort, and...

Exercise generally falls into four main types: endurance, strength, balance, and flexibility. Be active 4 ways everyday! Endurance, strength, balance and flexibility. Some activities fit into...