Achieve Your Best Bodybuilding Fitness Lifestyle

Health

HEPASIL DTX™: WHAT YOU NEED TO KNOW

Hepasil DTX™ is a carefully formulated blend of antioxidants aimed at supporting and maintaining your body’s second largest organ: the liver.The main ingredient is milk...

Eating Healthy on a Budget

Your Digestive System and How It Works

Don’t Leave Childhood Depression Untreated

Fish Oil Supplementation and Benefits to Exercise

DOH, WHO hold Virtual Summit on Childhood Cancer

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

What to Know About The New Trend of Plant-Based Foods

With more and more people adopting vegetarian and vegan diets, plant-based foods are taking center stage in the grocery aisle. From chilled sections to...

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Put Your MultiVitamin to the Test! IT MAY FAIL!

Combining Foods For Anti Aging

Healthy and Quick Breakfast Ideas

Grapefruit Juice and Some Drugs Don’t Mix

Running

Get started on your fitness journey without breaking the bank at the Lazada Run!

Enjoy discounted rates on the Lazada Run during Lazada’s 6.6 Wow Sulitipid SaleRunning is often considered one of the most accessible forms of exercise...

Will AR Runner Start A Fitness Trend?

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Despite the Weather, Trikini a Success!

5 Essential Tips on How to Prepare for a 21KM Run

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Exercise

Triceps Pushdown with V Bar and Cable

The Triceps Pushdown with V Bar and Cable is a highly effective isolation exercise targeting the triceps brachii, the three-headed muscle on the back...

Wide Grip Lat PullDown

Alternating Incline Curl with Dumbbell

Ankle Circles

Front Dumbbell Raise

Can I exercise even if I am Pregnant?

Wellness

What’s the Tattoo for Mental Health? 5 Inspiring Tattoos That Tell A Story

When you think about getting a tattoo, what comes to mind? Most of us would assume that the ink is there for something ornate...

Learning to Relax

Always Tired? You May Have Sleep Apnea

Women’s Heart Need Attention

Why Good Nutrition is Key to Your Overall Wellness: A Beginner’s Guide

North Atlantic Clam That Lives for Centuries Yields Insights on Cardiac Aging

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

broken clouds

26.9 ° C

27 °

25.6 °

90%

1m/s

69%

Tue

33 °

Wed

31 °

Thu

29 °

Fri

30 °

Sat

30 °

Health Calculators

BMI Calculator

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Are you curious about your health and wellness? The BMI calculator is here to help. It's a simple tool that gives you important info about your...

Protein Intake Calculator

Protein Intake calculator

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

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4th Asian Beach Games 2014 scheduled in Phuket from 14 – 23 November

Mixed Martial Arts

Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants

Fighting Maroons starts preparations, eyes overseas training and tournaments

Fitness

Summer Shred Plan: 4 Weeks to a Leaner You

Getting ready for the beach or pool party season? It’s time to lock in a summer shred plan that actually works. No gimmicks, no...

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

What is Bodybuilding and Mental Health? Most people think bodybuilding is only about building muscle, burning fat, and looking good. But here’s the real...

Fit Facts: What a client and a personal trainer should know

There has been a lot of debate recently about whether a personal trainer should or should not discuss nutrition with their clients. Liability issues...

The Essential Guide to Hip Thrust on the Smith Machine for Men Over 40

As men age, maintaining physical fitness becomes increasingly important, particularly for those over 40. One exercise that stands out for its effectiveness and safety...

Gym Etiquette

The great thing about being an adult is that there are certain situations that are now just expected of you. For example, going to...

Barefoot Training Specialist

REGISTER NOW FOR BAREFOOT TRAINING SPECIALIST ON OCT 25-26 2014. You earn CECs for ACE, NSCA, AFAA and NASM just by attending the workshop...

The Role of Genetics in Fitness: How DNA Influences Workout Results

Fitness is a universal goal for many people, whether it’s to lose weight, build muscle, improve endurance, or simply lead a healthier lifestyle. However,...

Congratulations To Manny Nuezca and Althea Vega

On June 24-26, 2016, two Filipinos recently competed in the 2016 Fitness Universe weekend at the Colony Theater in Miami Florida.Manny Nuezca placed 2nd in the...

The Philippine Fitness & Wellness Expo 2016

Fresh from the success of the Gemmalyn Crosby Sport Festival 2015 last August 29, 2015 at the SMX Convention Center, Mall of Asia Complex,...

Eating Healthy on a Budget

The Economy Might Be in the Toilet But Your Money Doesn’t Have To Be Heading There!Times are tough right now—we all know it. Money...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

In a letter to UP President Atty. Angelo Jimenez, Coach Bo Perasol, UP Diliman’s Program Director for Basketball Perasol endorsed the integration of the UP Diliman Basketball program from high...

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...

Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in Butuan

More than 500 youngsters from varied Mindanao provinces obtained world-class basketball instruction from Jr. NBA Philippines coaches led by Coach Carlos Barroca of the...

Government, public sectors kick off support for para-athletes in first-ever Unity Walk

The para-athletes together with the Philippine Olympic Committee (POC) and the Philippine Paralympic Committee (PPC) joined forces Saturday, June 22 at the College of...

Sports Massage – When Should You Get One?

A sports massage is a targeted, deep tissue massage specifically designed for individuals who are active or engaged in athletic training. Unlike typical relaxation...

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