Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Eating Well As You Get Older – Limit Some Foods

Avoid “Empty Calories” Choosing foods and beverages that give you the most nutrients for the calories consumed is one way to eat well. At the...

Your Digestive System and How It Works

5 nutritionist tips to start eating and living healthier

FDA Warns Tattoo Artists and Consumers Not to Use Certain Tattoo Inks

PSC-PSI and USANA joined forces to help Filipino Athletes

Probiotic/Prebiotic Combination Reduces Behavioral Symptoms Associated With Stress

Fitness

Top para triathlete encourages everyone to take care of their eyes: Here’s how

As one of the world's top para triathlete, Amy Dixon is always looking forward. Even though an autoimmune disorder has taken away most of...

Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary Field at 2018 Arnold Classic

Fitness First Platinum SM Aura Launches Indoor Triathlon

Train with Tabata

Asia Fitness Conference and Expo 2017

Slimmers World Great Bodies 2010 Gallery

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

Put Your MultiVitamin to the Test! IT MAY FAIL!

There are certain essential ingredients that are critical requirements for any excellent multivitamin. Use this analysis to see how your multi stacks up. For...

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Grapefruit Juice and Some Drugs Don’t Mix

Protein Packed Foods for Building Lean Muscle

What to Know About The New Trend of Plant-Based Foods

Running

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

5 Essential Tips on How to Prepare for a 21KM Run

Get started on your fitness journey without breaking the bank at the Lazada Run!

8 Effective Ways to Stay Fit Without a Gym

Will AR Runner Start A Fitness Trend?

Exercise

The Origins of Crossfit Part 1

Before I start I'd like to state that over the years Crossfit has become very popular and has developed into an amazing method of...

7 Ways to Get Bigger Muscles Fast

Studying kinesiology can improve your health

What is a Healthy Heart Rate?

Fit Facts: LAWS OF TRAINING INTRODUCTION

What are some exercises to lose weight that you can do?

Wellness

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...

Yoga Benefits

Mindfulness at FriendlyCare

Whole Fruits versus Fruit Juice: You are what you eat (and drink)

Learning to Relax

Train with Tabata

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

29.4 ° C

30.1 °

28 °

76 %

2.2kmh

20 %

Sat

36 °

Sun

36 °

Mon

35 °

Tue

36 °

Wed

37 °

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Patricia Llena: Teen Powerlifting Champion

UAAP Appoints New Executive Director

4th Asian Beach Games 2014 scheduled in Phuket from 14 – 23 November

CrossFit for Football: What are the exercises that will benefit Soccer Players?

Fitness

Congratulations To Manny Nuezca and Althea Vega

On June 24-26, 2016, two Filipinos recently competed in the 2016 Fitness Universe weekend at the Colony Theater in Miami Florida. Manny Nuezca placed 2nd in the...

Eating Healthy on a Budget

The Economy Might Be in the Toilet But Your Money Doesn’t Have To Be Heading There! Times are tough right now—we all know it. Money...

Google Fit app arrives, poised to take on Apple’s HealthKit

Move over, Apple Health. Google now has its own fitness tracking app. The app uses sensors already built into your phone to automatically detect when...

Arnold Sports Festival Celebrates 30 Years

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

How Fitness Helps Your Mental Health

Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your...

Carlos Yulo placed 1st in the Vault Finals!

Congratulations to Carlos Yulo for winning Gold in the Vault Finals on Sunday (24 October) at the 2021 World Artistic Gymnastics Championships in Kitakyushu,...

Fitness First Platinum SM Aura Launches Indoor Triathlon

The very first indoor triathlon training ground in the heart of the metropolis was recently launched, a first among all Fitness First clubs in...

Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

Mixed Martial Arts

Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

Bernie Lirag – Fitness is Ageless

I am Bernardo 'Bernie' Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver Romack...

PSC-PSI and USANA joined forces to help Filipino Athletes

On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

The Mountain Athletics Challenge

The Mountain Athletics Challenge. They walk in our midst. The strongest. The toughest. Those undaunted by extreme physical and mental challenges. We don’t always...

Bodybuilding & Fitness Sport in the Philippines

The term "bodybuilding" was first used in 1881 by Robert Roberts, a member of the staff at the Boston YMCA. He also developed the...

Congratulations to Carlo Biado on winning the US Open 9-Ball Pool Championship!

For the first time in 27 years, a Filipino was victorious at the US Open Pool Championship, winning Carlo Biado's victory. After being down by...

Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense

In line with its commitment to foster innovation in its category and continue to be an icon of true Filipino strength, Asia Brewery Inc....

The Duaman Duathlon

FULL : 6k Run /20k Bike / 3k Run LITE : 3k Run / 13k Bike / 3k Run Nuvali, 6am The Duaman Duathlon is the second...

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