Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Vitamin D is an important fat-soluble vitamin

Vitamin D is an important fat-soluble vitamin. Very few foods in nature contain it. It is also produced endogenously when ultraviolet rays from sunlight...

What does a middle age man do when he has diabetes?

Sleep deprivation may increase food intake and promote obesity

New FDA-approved method of lung cancer detection gives many hope

Club Management: Building Personal Training Business

Vitamin E slows Alzheimer’s disease

Fitness

COVID-19 Employer information for Gyms and Fitness Centers

Coronavirus disease 2019 (COVID-19) is a respiratory illness (see checklist of symptoms) brought on by a virus known as SARS-CoV-2. Here’s what we presently know: ...

Arnold Sports Festival Celebrates 30 Years

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

Slimmers World Great Bodies 2015 Gallery

Kristine Yu

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

Healthy Foods That Are Good for Your Guts

Did you know your stomach has its own ecosystem? Yes, we're talking about your gut. Did you know that having a healthy gut is...

Combining Foods For Anti Aging

Grapefruit Juice and Some Drugs Don’t Mix

5 Delicious Heart Healthy Foods You Will Love

Put Your MultiVitamin to the Test! IT MAY FAIL!

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Running

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Championing the Right to Age Well

Run for fun, fitness, pets and the environment at Vermosa Green Run

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

5 Essential Tips on How to Prepare for a 21KM Run

Exercise

5 Hacks to Build More Muscle

Go big or go home! It's the likely motto of people who want to get bigger muscles. But you can't get bigger overnight, not...

Studying kinesiology can improve your health

Eating Well As You Get Older – Be a Smart Shopper

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

5 simple steps to be your best at any age

What you need to know about diets for quick weight loss

Wellness

Whole Fruits versus Fruit Juice: You are what you eat (and drink)

All the pieces that make up your bodily physique got here in by means of your mouth. You might be made up of the...

Wellness and Stress Management: How to Find Balance in a Busy World

Regenerative Medicine May Help Avoid Surgery

COVID-19 Employer information for Gyms and Fitness Centers

Learning to Relax

Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary Field at 2018 Arnold Classic

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

32.3 ° C

32.9 °

30 °

68 %

3.1kmh

20 %

Fri

36 °

Sat

36 °

Sun

36 °

Mon

36 °

Tue

36 °

- Advertisement -

CrossFit for Football: What are the exercises that will benefit Soccer Players?

Rebisco Volleyball Academy launched

Beach Volleyball

Pilipinas International Beach Sports Festival

THE TRIMAN TRIATHLON

Fitness

Fit Facts: What a client and a personal trainer should know

There has been a lot of debate recently about whether a personal trainer should or should not discuss nutrition with their clients. Liability issues...

Alex Cambronero Earns First Career Win In Arnold Classic Physique

Alex Cambronero of Miami, Fla., earned his first career win in the IFBB Pro League when he topped a tough field to win the...

Missy Truscott Wins First Fitness International Win

Missy Truscott, of Redmond, WA., and an eight-year veteran of the IFBB Pro League, took home the biggest win of her career when she...

Cardio vs. Weights: The Ultimate Showdown for Optimal Fitness

Hey fitness enthusiasts! Ever found yourself in a dilemma at the gym, wondering whether to hit the treadmill for a heart-pounding cardio session or...

Riding with Dragons – The Dragon Boat Saga

Riding with Dragons in Vigan, Ilocos Sur By Bong Pico with Wendy Padilla Ironpinoy.com was conceived with fitness in mind particularly bodybuilding, powerlifting, and recently...

Zara Pineda-Boorder Bikini Athlete

On any street, you might just walk by a normal looking Filipina girl who’s short, with a tomboyish t-shirt and shorts and is always...

Fitness leaders, trainers convene to spur fitness growth and professionalism at FitCon MNL 2018

Fitness enthusiasts and professionals from around the Philippines and South East Asia came to FitCon MNL 2018 – a three-day fitness industry event held at Green...

5 Personal Trainer Business Startup Tips

Do you have what it takes to run a profitable personal trainer business? It is a good idea to determine this prior to launching...

Fit Earth, Fit All!

Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a series of weekly aerobics routines carried out in...

Top para triathlete encourages everyone to take care of their eyes: Here’s how

As one of the world's top para triathlete, Amy Dixon is always looking forward. Even though an autoimmune disorder has taken away most of...

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense

In line with its commitment to foster innovation in its category and continue to be an icon of true Filipino strength, Asia Brewery Inc....

Energy & Cellular Metabolism 101

A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...

Nikko Huelgas – Triathlete – Aims for Sports Greatness

If you find yourself a severe athlete with Olympic goals, good well being, health and coaching are topmost priorities. For triathlete Nikko Huelgas, the magnitude...

The Duaman Duathlon

FULL : 6k Run /20k Bike / 3k Run LITE : 3k Run / 13k Bike / 3k Run Nuvali, 6am The Duaman Duathlon is the second...

The Mountain Athletics Challenge

The Mountain Athletics Challenge. They walk in our midst. The strongest. The toughest. Those undaunted by extreme physical and mental challenges. We don’t always...

Popular Articles