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Wednesday, April 24, 2024






Women’s Heart Need Attention

Although COVID-19 continues to grab the health headlines, women in particular should not lose sight of a chronic problem -- heart disease. Heart disease is...








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    The Philippine Fitness & Wellness Expo 2016

    Fresh from the success of the Gemmalyn Crosby Sport Festival 2015 last August 29, 2015 at the SMX Convention Center, Mall of Asia Complex,...

    Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

    In the fast-paced world we live in, staying fit has become more convenient and accessible than ever. This article dives into the realm of...

    What are some exercises to lose weight that you can do?

    A lot of people wish to figure out how to do exercises to lose weight, but they just don’t know what to do to...

    Legal Liability of Sports Related Injuries

    About Sports Injuries Sports can be hard on the body. These activities often require strenuous exertion that can damage an athlete's joints, bones, muscles, and...

    Breaking Plateaus: Strategies to Overcome Stagnation in Your Fitness Journey

    Are you stuck in the never-ending loop of fitness stagnation? Does your workout routine feel more like a Groundhog Day sequel than a dynamic...

    How to get nice muscle tone and build an attractive muscular body

    Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but...

    Ways to add physical fitness to your daily routine

    Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday...

    Protein Packed Foods for Building Lean Muscle

    Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...


    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    A Great Fit for Personal Trainers and Fitness Experts and Athletes

    Its been several years working in and around the local fitness industry surrounded by personal trainers, athletes, gym owners, bodybuilders, and coaches and I...

    Air Jordan XXXVI meet the Team!

    With the Air Jordan XXXVI, Jordan Brand decided to shed materials — taking the learnings from doing just that in the Air Jordan XXXIV...


    FULL : 900m Swim / 30k Bike / 5k Run LITE : 600m Swim / 20k Bike / 2.5k Run Fontana, Clark 6am The Triman...

    Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

    In a letter to UP President Atty. Angelo Jimenez, Coach Bo Perasol, UP Diliman’s Program Director for Basketball Perasol endorsed the integration of the UP Diliman Basketball program from high...

    Paul Levesque Lifetime Achievement Award

    Paul Levesque is WWE’s Executive Vice President, Global Talent Strategy & Development. In this role, he oversees the Company’s Talent Development department, serves as a...

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