Achieve Your Best Bodybuilding Lifestyle

Regie Ramirez: The Unshakeable Powerlifter

What Is Powerlifting? Strength Sport Explained

Ace Your Physique Competition: Tips for Success

Gold’s Gym, The Mecca of Bodybuilding, launches its first premium pre-workout supplements

Check out who’s made it to the 2024 Olympia!

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The MET-Flex Revolution: John Cena and MET-Rx Unleash a Groundbreaking TikTok Filter

NBPure Launches Triple Purity Tested, 100% Clean Line of Performance Supplements for Fitness Enthusiasts

From Our Dads to Yours: Life Time Trainers Share Father’s Day Health Tips

The Vitamin Shoppe Unveils Top Five Health and Wellness Trends for 2024

Top Fitness Trends to Watch in 2024

Health

Facts about Vitamin D deficiency

So this one time I wrote a tremendous cool weblog publish about vitamin D. It was a fairly thorough clarification of this vital micronutrient, however trying...

Improve your heart health in 2018 with these tips

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Certain Antioxidants May Lower Dementia Risk

3D Technologies Poised to Change How Doctors Diagnose Cancers

Fitness

All

Jordan’s Way Founder Continues Pulling 18-Wheeler to Raise Donations for New Rescue Transport Vehicle for the Humane Society of Young County

In an extraordinary display of dedication and strength, Kris Rotonda, the founder of Jordan's Way, a bodybuilder and strength athlete, is once again capturing...

Gold’s Gym, The Mecca of Bodybuilding, launches its first premium pre-workout supplements

IFBB World Championships in Children’s Fitness

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Trive Capital Invests in JF Fitness of North America: A Leading Crunch Fitness Franchisee

From Our Dads to Yours: Life Time Trainers Share Father’s Day Health Tips

Bodybuilding

Gold’s Gym, The Mecca of Bodybuilding, launches its first premium pre-workout supplements

IFBB Asian Cup

Need to have Bigger Arms in 4 Months: Exercises You Want

Sports

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

Food

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

It has been discovered that consuming two to three cups of coffee—ground, instant, or decaf—may help reduce the risk of cardiovascular disease and, consequently,...

5 Delicious Heart Healthy Foods You Will Love

Put Your MultiVitamin to the Test! IT MAY FAIL!

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

5 surprising facts about dairy you should know

Protein Packed Foods for Building Lean Muscle

Running

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...

Run for fun, fitness, pets and the environment at Vermosa Green Run

Get started on your fitness journey without breaking the bank at the Lazada Run!

Despite the Weather, Trikini a Success!

8 Effective Ways to Stay Fit Without a Gym

5 Essential Tips on How to Prepare for a 21KM Run

Exercise

5 Exercises to Keep You Fit in 2022

It's hard to work out when you don't go to the gym, but it's not impossible. With these 5 exercises, you'll be able to...

Squats: The Ultimate Leg And All Body Exercise

Mastering the Basics: Essential Fitness Equipment for Home Workouts

Fit Facts: LAWS OF TRAINING INTRODUCTION

Why It Is Important to Have a Regular Exercising Schedule

Can Exercise Trackers improve my health?

Wellness

Orient Euro Pharma helps PH’s fight against COVID-19

Before the pandemic started, the Philippines was seen to have steady economic growth, becoming one of the fastest-growing economies in Asia with an average...

Always Tired? You May Have Sleep Apnea

Women’s Heart Need Attention

5 Things to Know About Breast Implants

How Exercise Fights Aging: The Science Behind It

Wellness at Work

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

30.2 ° C

30.6 °

28.9 °

73 %

2.1kmh

20 %

Sat

31 °

Sun

29 °

Mon

29 °

Tue

31 °

Wed

31 °

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Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

Brian Shaw Dominates In Winning 3rd Arnold Strongman Classic Crown

Maroons Far From Home: How Converge #DobleNa erases the distance for homesick hoopers

From UP Fight to UP Flight

Fitness

Hexoskin Wearable Body Metrics

Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are...

Winners Announced for the 10th Annual Arnold Amateur

700 of the top amateur competitors from around the world competed in the 10th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

Sculpt Your Abs: 7 Killer Exercises for a Shredded Core!

Hey there, fitness warriors! Ready to embark on a journey that's going to sculpt your abs into a masterpiece? Well, buckle up because we've...

RP Bodybuilders good finishers at Asian Beach Games

Excitement has gone fever pitch as the Asian Beach Games draws to a close in the weekend with Philippine national teams locking heads with...

Meriza De Guzman Top Gun Pinay!

TOP GUN PINAY!by Julius "Kenji" Alcantara On her very first competition in Women's Bodybuilding, Meriza De Guzman took the Overall Title on the Japan-American Invitational...

Can Exercise Trackers improve my health?

The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...

Experts’ Predictions for the Most Notable Fitness Trends in 2024

Welcome to the future of fitness! In this article, we'll explore the exciting fitness trends that experts predict will shape the year 2024 and...

Musclemania Philippines 2003 Bikini Gallery

Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan

Energy & Cellular Metabolism 101

A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...

Gym Etiquette

The great thing about being an adult is that there are certain situations that are now just expected of you. For example, going to...

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Quick Abs Workout at Home!

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

Sports

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Martial Arts Organization Gives Back this Holiday Season

Mixed Martial Arts

ONE Championship has decided to give back this Holiday season. In cooperation with Global Citizen, ONE visited the ‘Smokey Mountain’ community in the Philippines,...

Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

Mixed Martial Arts

Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...

4th Asian Beach Games 2014 scheduled in Phuket from 14 – 23 November

Bangkok/ Phuket – 12 May 2014 – Thailand has been honored by the Olympic Council of Asia to host the 4th Asian Beach Games...

Train like Stephen Curry with Under Armour Rush & Recovery

Under Armour launches RUSH, it's newest sports apparel line that is scientifically designed to enable 1% improved performance. This is in conjunction with the launch...

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

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