Achieve Your Best Bodybuilding Fitness Lifestyle

Health

Eating Well As You Get Older – Enjoy Your Meals

Eating is one of life's pleasures, but some people lose interest in eating and cooking as they get older. They may find that food...

Ways to add physical fitness to your daily routine

Your Digestive System and How It Works

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

Blood Pressure Matters

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

5 Delicious Heart Healthy Foods You Will Love

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the right recipe...

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Put Your MultiVitamin to the Test! IT MAY FAIL!

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

What to Know About The New Trend of Plant-Based Foods

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Running

The San Mig Light Diliman Endurance Challenge 2002

RESULTS 5K FUN RUN November 9, 2002 OVERALL TIMESRACE NUMBER NAME AGE SEX TIME114 Maquez, Romeo 32 m 0:18:34115 Ricamunda, Noel 20 m 0:18:39131 Paje, Raymund 35 m 0:18:42116 Lapasigue, Edgar 28 m 0:19:12140 Cedullo, Rolando 33 m 0:19:23102 Cruz, Leian A. 22 m 0:21:40117 Guliman, Noel 20 m 0:21:40118 Adano Michael 19 m 0:21:42143 Atasan, Raffy 50 m 0:22:48133 Venger, Edsel 19 m 0:23:02146 Candelaria, Mon Andrew 15 m 0:23:03203 Relox, Liza 34 f 0:23:20121 Dematera, Danny 32 m 0:23:29129 Nievera, Patric 28 m 0:23:37120 Ano,...

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

8 Effective Ways to Stay Fit Without a Gym

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Run for fun, fitness, pets and the environment at Vermosa Green Run

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Exercise

Mastering the Romanian Deadlift: The Ultimate Guide for Stronger Hamstrings and Glutes

The Romanian Deadlift (RDL) is a powerful lower-body exercise known for its ability to build strength, power, and definition in the hamstrings, glutes, and...

Best Compound Exercises for Building Mass

Biceps Curl with Overhead Extension using Dumbbells on Stability Ball

Dumbbell Upright Rows

Smith Machine Squats

The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

Wellness

Eating Well As You Get Older – Be a Smart Shopper

Eating well is easy. Planning ahead can help you choose healthy foods when you shop. It can also help you get the most for...

Don’t Leave Childhood Depression Untreated

The Rise and Fall of South Korea’s Fitness Boom

Mindfulness at FriendlyCare

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

What is being developed as male contraception?

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

light rain

27.2 ° C

28 °

26.7 °

86%

5.4m/s

96%

Tue

28 °

Wed

27 °

Thu

28 °

Fri

26 °

Sat

28 °

Health Calculators

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Staying hydrated is essential for your health and well-being, especially if you're active. Proper hydration supports various body functions, such as regulating temperature, keeping...

Body fat Calculator

Understanding the Body Fat Calculator

Protein Intake Calculator

Protein Intake calculator

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

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Carlos Yulo leads the Floor Exercise Qualification at World Championships

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

From UP Fight to UP Flight

Beach Volleyball

UST rules Maynilad-backed BVR on Tour Manila Open

Fitness

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

Personal Training

The fitness industry is going through a digital transformation. One of the biggest shifts? The rise of AI personal trainers. These virtual fitness coaches...

Josephine So

Josephine So specializes in getting women of all ages into the best shape of their lives, has an incredible amount of energy, replenished constantly...

What to Expect from the Top Fitness Gadgets of 2022

Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help...

Why You Might Gain Weight After Starting to Work Out

So, you’ve finally committed to work out—hitting the gym, running, lifting weights, or following a structured fitness routine. But instead of seeing the number...

True Fitness Thailand Bankruptcy

True Fitness Exchange Tower ceased operations to the shock of its members on June 9. On their website, the closure is due to 'the...

Exercise and Weight Control

If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...

Shaping the Future of Training: LES MILLS and adidas Stage ‘Fitness Rave’ in Berlin for Next Gen Athletes

Two giants in the industry, Les Mills and adidas, have joined forces to redefine what fitness experiences can look like. Over the weekend of...

FAIR GAMES 2013

Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna.Strongest Man Exercises/ Individual Event/ Qualifying round- dead lift-...

The Daily Routine of a Fitness Addict

The Reality Behind the Discipline of a Fitness AddictA fitness addict doesn’t wake up every day feeling ready to train. Some mornings feel heavy,...

FAME Philippines 2010 Gallery

April 24, 2010Music Musem, Greenhills, San Juan

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

Mixed Martial Arts

Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

Train like Stephen Curry with Under Armour Rush & Recovery

Under Armour launches RUSH, it's newest sports apparel line that is scientifically designed to enable 1% improved performance.This is in conjunction with the launch...

Rebisco is Platinum Sponsor of PNVF Champions League

Rebisco, a staunch supporter of Philippine volleyball from the grassroots, campus, professional and national levels, is going all out for the Philippine National Volleyball...

Ten Olympic qualified athletes for Rio 2016

On Monday, July 18 at the Malacañang Palace, His Excellency President Rodrigo R. Duterte will be sending-off the Ten athletes who will be competing...

Bodybuilding & Fitness Sport in the Philippines

The term "bodybuilding" was first used in 1881 by Robert Roberts, a member of the staff at the Boston YMCA. He also developed the...

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