Last Updated on November 4, 2026 If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of …
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Winners Announced for the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships
Last Updated on November 26, 2023 Six-Hundred Fifty of the top amateur competitors from around the world competed in the 13th Annual Arnold Amateur NPC Bodybuilding, …
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Fitness leaders, trainers convene to spur fitness growth and professionalism at FitCon MNL 2018
by Aaron CraneLast Updated on April 23, 2026 Fitness enthusiasts and professionals from around the Philippines and South East Asia came to FitCon MNL 2018 – a three-day fitness industry …
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FitCon MNL 2018 | 5 Slated for May at Green Sun Makati
by Bong PicoLast Updated on November 6, 2023 FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May …
Last Updated on November 4, 2026 Speakers Andy Leuterio Entrepreneur, Maximus Café Director/Head Coach, Alpha Training Systems In the late ’90s, Andy started writing part-time for a …
Last Updated on April 23, 2026 Should I get breast implants? Are there alternatives? Will they need to be replaced? And if I decide to get …
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Winners Announced for the 12th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships
Last Updated on April 23, 2026 Six-Hundred of the top amateur competitors from around the world competed in 12th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & …
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Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas
by Bong PicoLast Updated on November 4, 2026 The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye …
Last Updated on November 26, 2023 Whitney Jones of Gilbert, Arizona, who has overcome a serious back injury in the past year, earned the biggest win …
Last Updated on November 10, 2023 Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to …
Last Updated on March 24, 2026 Health isn’t just about not being sick. In 2025, the idea of wellness goes way beyond avoiding the flu or …
Last Updated on March 24, 2026 When it comes to maintaining and/or improving your heart health, it’s the little things you do day after day that …