Achieve Your Best Bodybuilding Fitness Lifestyle

Health

Your Digestive System and How It Works

What is the digestive system?The digestive system is made up of the gastrointestinal (GI) tract—also called the digestive tract—and the liver, pancreas, and gallbladder....

Bigorexia

Improve your heart health in 2018 with these tips

Put Your MultiVitamin to the Test! IT MAY FAIL!

Don’t Leave Childhood Depression Untreated

Chicken Pox May Recur in Your Old Age: Why You Need a Vaccination for Shingles

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Combining Foods For Anti Aging

We all want to loose weight, look younger and feel healthier. Why not use the proper combinations of foods to accomplish this; after all...

The Truth About Calorie Deficits Nobody Explains

Protein Packed Foods for Building Lean Muscle

Healthy Foods That Are Good for Your Guts

Women’s Heart Need Attention

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Running

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

5 Essential Tips on How to Prepare for a 21KM Run

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Get started on your fitness journey without breaking the bank at the Lazada Run!

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Championing the Right to Age Well

Exercise

The Benefits and Uses of Balance Boards: A Comprehensive Guide

Balance boards have become an essential part of fitness routines, rehabilitation programs, and even everyday activities. These versatile tools offer a wide range of...

Close Grip Barbell Bench Press

Ultra Mega High Volume Training, UMHVT

Seated Leg Curl

Reverse Grip Bent Over Barbell Row

The Ultimate Guide to Barbell Squats: Mastering the King of Leg Exercises

Wellness

6 steps to help you protect your vision

When improving your health and wellness, it’s essential to take care of your eyes too. For African Americans, this is especially important because of...

Mindfulness Meditation May Benefit People With Chronic Insomnia

Why Good Nutrition is Key to Your Overall Wellness: A Beginner’s Guide

Winning the Race Against Breast Cancer

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Women’s Heart Need Attention

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

overcast clouds

25.8 ° C

26.2 °

25 °

93%

1m/s

100%

Thu

26 °

Fri

30 °

Sat

31 °

Sun

31 °

Mon

30 °

Health Calculators

metabolic age

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Your chronological age only tells part of the story. Our Metabolic Age Calculator provides deeper insights into your body's internal functioning and overall wellness. By...

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Protein Intake Calculator

Protein Intake calculator

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Body fat Calculator

Understanding the Body Fat Calculator

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Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Mixed Martial Arts

Arjan Bhullar Focused on Brandon Vera Fight

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants

Fitness

FitCon MNL | 5 Speakers

SpeakersAndy Leuterio Entrepreneur, Maximus Café Director/Head Coach, Alpha Training SystemsIn the late ’90s, Andy started writing part-time for a local car magazine to fund his...

Protect Your Eyes from the Sun

Take Precautions to Reduce DamageMost people understand that we use sunscreen to protect our skin from the sun. Too much exposure to UV light...

Snap Fitness Philippines Relaunches with a Bold New Vision for Fitness and Franchising

Snap Fitness, one of the world’s largest gym franchises, has officially relaunched in the Philippines, setting the stage for a transformative chapter in the...

Get started on your fitness journey without breaking the bank at the Lazada Run!

Enjoy discounted rates on the Lazada Run during Lazada’s 6.6 Wow Sulitipid SaleRunning is often considered one of the most accessible forms of exercise...

Fit Facts: What a client and a personal trainer should know

There has been a lot of debate recently about whether a personal trainer should or should not discuss nutrition with their clients. Liability issues...

How Social Media is Changing the Fitness Industry

IntroductionThe fitness industry has undergone a massive transformation over the past decade, largely due to the rise of social media. What was once dominated...

Zara Pineda-Boorder Bikini Athlete

On any street, you might just walk by a normal looking Filipina girl who’s short, with a tomboyish t-shirt and shorts and is always...

Review Best Protein Powders for Optimal Nutrition in 2024

When it comes to achieving optimal nutrition, protein plays a crucial role in our overall health and wellness. Whether you're an athlete, a fitness enthusiast,...

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023!To prepare for the upcoming Lazada Run, Lazada held two Community...

Rebisco Volleyball Academy launched

To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream.But to become...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Government, public sectors kick off support for para-athletes in first-ever Unity Walk

The para-athletes together with the Philippine Olympic Committee (POC) and the Philippine Paralympic Committee (PPC) joined forces Saturday, June 22 at the College of...

Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

Jr. NBA Philippines presented by Alaska staged its first open clinic for 2019 at the Sisters of Mary Boystown and Girlstown in Silang, Cavite...

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

Patricia Llena: Teen Powerlifting Champion

15-year-old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in Ribeirao Preto, Sao...

Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...

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